How to increase your power over the men in the house

How to increase the power over the men in the house? To do this, you can go to the doctor, but you can rely on the help of non-drug and drug to enhance the sexual activity through a variety of media, which will be familiar to many people.

The strength of men affected by a variety of factors, ranging from stress and to diseases of the nervous system and the hematopoietic system. So how to solve the problem, and how to quickly restore to the former's potential, without having to resort to the help of drugs?


how to increase the power output
  1. To abandon the use of alcohol and tobacco use. Smoking and alcohol have negative affects on the flow of blood to reproductive health services, with the authority, lead to the contraction of the blood vessels and the increase in the total amount of toxicity from your body.
  2. You do sport-physical activity can improve the the flow of blood to the various tissues and organs, which strengthened it significantly to achieve erection).
  3. To comply with the rules of the diet (avoid fatty and fried foods, to monitor the amount of calories you burn).

Those who are at risk of:

  • the people with obesity (excess weight is a negative effect for the person;
  • the old one (with the passage of time, the potential decreases, and it is considered to be a normal phenomenon);
  • diseases of the nervous system and the hematopoietic system (as a result of the disease is a violation of the blood flow to the pelvic organs, problems achieving an erection).

To avoid various complications, you need to monitor the state of an organism to maintain a proper way of life, take your vitamins, and keep fit. It will be sufficient for the purpose of, in the course of many years, in order to remain in power. But if the problem is with the power it has already appeared, then you can try to increase the variety of teaching methods.

Herbs for men -

To increase the power output, it is necessary to resort to the help of one of the plants and herbs that you can prepare at home. Man, it is advisable to drink the juice of the following plants:

  1. Dried oregano (good for the strong ones, because they affect the reproductive system as a whole).
  2. Thyme helps to normalize the blood circulation and helps in case of diseases of the reproductive system that can cause impotence.
  3. St. john's wort (a plant is considered to be a powerful anti-oxidant and is a natural antidepressant).

The "cocktail" of these herbs: help increase the desire for it. But it's not worth relying on herbal medicine to be sure, because there are other tools that can help in the treatment of impotence.

To diversify the diet

It is also necessary to include in the diet, and the how, are substances of natural origin that have a positive effect on a man's body.

How's the list:

  • oysters,
  • very nice;
  • celeriac (celery root);
  • nuts;
  • herbs (fennel, parsley);
  • white and red wine (in moderation).

Oysters and other seafood have a positive effect on the state of the reproductive system, and they are rich in natural substances, which can increase the desire for sex. The trace elements contained in shellfish help in dealing with your problem, you "meet" in the body of minerals. It is advisable to eat oysters 2 times a week on a regular basis.

The avocado is a fruit that men, no, not necessarily. The avocado is rich in useful oils and the ingredients are easy to acquire and normalize the functioning of the entire body.

The celery root is the main vegetable for men's health, it is useful to the juice of this plant and its blossoms. You can add it to the root of the celery (plus nutrients) to the root, it can be a grate on a grater and add it to your salad, or drinking the juice of this plant.

A useful tree, you can combine it with honey or milk, but it's got that "medicine" is recommended in the morning, and in a very small amount to the body weight was increased). The lug nuts should be present in daily diet, and they fit in well with the dried fruit.

This is a green, such as parsley and fennel, of course, for decorating the plate, but if every day to drink the juice of these herbs, and diluting the resulting drink is freshly squeezed juice of carrot, beet, or any other vegetation) shall be replaced by an effective stimulation to the subject.

Fennel, parsley, and celery combine well with ginseng, which is also useful for men.

A moderate amount of alcohol thins the blood, improves the flow of nutrients and vitamins in order to the different agencies. Alcohol can increase the pressure, but it acts on the blood vessels roughly. For this reason, it is recommended that the alcohol be a little more careful using it in a small amount, otherwise, it is possible to effect the opposite is true.

In contrast to the procedure in

products in order to improve the power

To improve the potency of the natural ways that you need to resort to the help of a contrast to the following. It also improves the flow of blood to the organ, where the tissue receives a sufficient amount of oxygen and nutrients.

You can do this in the following way:

  1. Pour into a 2-of a capacity that is different from the temperature of the liquid in a warm environment and a cold).
  2. In the queue, you can omit the sexual organ of each of the containers.

For the duration of the procedure was 15 minutes at a time, when immersed in water (cold and hot) it is worth to increase the number of minutes you want to the body gets in each and every capacity.

The bathrooms in the procedure for the laurel, or bay, and the baths will also help to "normalize" the condition of the body, and increase your power.

As it is performed in the following procedure:

  • in advance, prepare the broth for several bay leaves;
  • after you have prepared the shower with warm water;
  • in the bathroom, shed a decoction of the leaves of the laurel, and have been on this medication for 10 to 15 minutes.
  • after you have carried out all the procedures of scratching the body with the hands or with a towel.

The high efficiency is different than a massage, a back massage, you can be all alone, to knock on the region of the buttocks, the waist and the pubic bone in the hand, making a circular motion.

Also, it is possible to warm your feet, doing them in the warm water, and then put on the socks, the beating of the feet, slowly rising them to the knees and the hips.

Tincture of ginseng for men

This drug can also be purchased at chain drugstores. The tincture of ginseng is prevalent in a long time, you can mix and match with a variety of soft drinks which are not alcoholic).

The tincture of the to take a drop at a time, if you are planning a date with a girl, then you can also make the hair more at a time. For increasing sexual desire by a female.

Physical exercise for your erection

There are various physical exercises that will help you improve strength, you can carry out at their home.

  1. Sit down in a chair, hold your hand, to sit back and raise your buttocks, stretch when the muscles of the back and lumbar region.
  2. Lie down on your back, bend your knees and place them directly in front of her, hands placing on the side of the body, you lift the bowl and to leave it hanging in the air for a few minutes.
  3. Squat with your legs apart at shoulder-width apart, pressing down, if not completely, holding the position for 30 seconds.
  4. Running in the morning. Morning of the race, helping to get rid of, not only the problems of power, but also of chronic fatigue syndrome, which can lead to problems with achieving an erection.

Vitamins for men

Take care of your health, it is possible to, and with the help of vitamins. Its easy to pick up at the pharmacy, and the drugs highly addictive, they have relationships, they do not.

What are the vitamins that can help men and women:

  • Zinc-this mineral has been applied with success in cases of violations of metabolic processes in the body. The zinc will help with the upgrade of the system, the male genital cells, and contributes to the strengthening of the regenerative processes in the body.
  • Vitamin E — a powerful anti-oxidant that gives the body the age. Promote the upgrading of the body, and improving the exchange cell.
  • The group B vitamins stimulate the activity of the immune system, they are beneficial to the nervous system and enhance the activity of the brain.
  • Selenium — a mineral that's necessary for the male sexual system, it is used in the process of spermatogenesis.
  • Vitamin a is a substance that is also called beta-carotene, it is involved in the metabolism, helps to normalize the condition of the body, and participates in the educational process of the sperm cells.

For the normal functioning of the reproductive system of a male's need for an integrated approach to solving the problem. Preferably, it is not easy to take vitamins, as well as the right to eat, work out.

The desire for sexual activity and erectile function is directly related to the extent to which the level of testosterone in the body in the male. The lack of this hormone leads to a decrease in the sexual potency, desire and ability.

Loss of power can occur at any age, but in the majority of cases, these problems are easily fixable. If the time-of-use to the doctor, change your lifestyle, you can achieve a good result in order to address this issue.

But you don't have to wait for the results a few days after the beginning of treatment"," therapy of a similar nature, has its own unique characteristics, both on a long term basis and is cumulative, that is, it will show up after a couple of months.