Problems with potency easily removed, if included in the diet men vitamins and follow instructions for their reception. The question is, which ones actually increase the potency. The modern market is saturated with special preparations so make the right choice a difficult task.
Below is a look at the best vitamins that can strengthen men's health, to regain or enhance potency. The advantage of a special drugs is multi-faceted effect on the body. They restore sexual activity, improve health and fill the cells with beneficial trace elements.
Vitamins and minerals — a special substance, differing in biological activity and play a key role in every organ and organism as a whole. With the shortage of useful components slow down the metabolic processes, which leads to malfunction of the body and other serious issues.
In the intimate sphere useful vitamins, has the following effect:• Strengthening the immune system;
Vitamins to improve potency — reliable assistants for men. To improve intimate part of life, it is important to include them in the diet and avoid deficiency of mineral elements.
In case of their lack in the diet can increase the consumption of special products or go another way — to buy special complexes in pharmacies or online.
With correct diet and a healthy lifestyle potency is maintained into old age. But such situations are rare and, in practice, problems with male power can appear in young or middle age.
Highlight the main reasons:• Harmful and hazardous habits — alcoholism, Smoking, drug addiction;
Each of these aspects singly or in combination adversely affects the potency. In addition to these reasons, sexual life affected by disorders in the cardiovascular system, causing the penis fills with blood bad.
Another important factor is excessive weight, causing the deterioration of morning erections or overwhelming the production of healthy hormones. Obesity not only reduces sexual activity, but often leads to diabetes.
Negative impact on a man's strength have diseases of the reproductive system such as prostatitis, adenoma and other diseases. To avoid problems, it is crucial to undergo examinations.
Remember that there is no single recipe for success for all men. In each case, will be useful for a certain drug. In one situation the result can bring the simplest alphabet, and the other will need to "Gross Hertz" or more serious complex.
The success of treatment depends on the individual characteristics of the organism. There is not a single vitamin or trace element, which would act solely on the potency, erectile function, or production of seed.
Male power depends directly on the quality of work of the body. If you choose the right vitamins, it is possible to solve many health problems:• Strengthen the heart muscle;
All this is happening against the background of improvement of sexual function. It is worth remembering, depending on the condition and operation of the internal organs from functioning reproductive systems, and Vice versa.
As noted above, often the male body needs a complex of vitamins. To improve sexual organs to restore potency and reproductive function, is required to include in the diet the following elements:• TOCOPHEROL (VITAMIN E) — most important body component that improves blood circulation and creates the flow of blood to male sex organ. In addition, tocopherol accelerates cell renewal, acts as antioxidant for the body and restores the endocrine glands (primarily the pituitary). He is responsible for the creation and maturation of sperm.
In addition to these vitamins, the human male body needs trace elements. The most important of them — the zinc, magics and potassium. For example, when zinc deficiency marked decrease in testosterone, decrease in libido and impaired potency.
Another important mineral is selenium. Its intake provides a high sperm quality and increase reproductive function. Selenium is often prescribed for the treatment of infertility and to improve the functioning of the genital organs. The inclusion in the diet of the examined trace elements allows to avoid problems with male health and maintain it at a high level. With proper planning diet happens complete change of body — improve potency, but also of the internal organs and systems.
Minor faults in the diet, the normalization of the power allows you to regain the performance of the system in a short time.
To get the result, it is important to take men vitamins for potency and careful about the dosage.
A daily dose of vitamins:• B1 — 1,5-2,5 mg;
Not less important aspect is that the rules of admission. Vitamins and minerals are usually recommended to take inside during the meal or after it. Exceeding the daily requirement, which is listed on the package is prohibited. Otherwise, high risk of side effects.
Release form of tocopherol, ascorbic acid and b vitamins In capsules or tablets. They need to swallow whole without chewing (in the absence of other recommendations in the instructions).
Vitamin D is recommended to drink plenty of water or other liquid. To achieve results it is recommended that the administration of drugs — so their effect is amplified.
That's why the greatest demand is for vitamin-mineral complexes, which provides a complete set of useful elements. When choosing a drug should take into account the needs and nuances of the male body.
With proper intake of vitamin-mineral complexes, you can not worry about health. There are almost no contraindications and side effects. From taking such drugs should be abandoned when there is intolerance to one of the elements or certain diseases.
For example, the tocopherol is not recommended for cardio and prohibited for patients who have experienced myocardial infarction.
Taking vitamin complexes it is necessary to limit the presence of ulcers in the stomach or the diagnosis of kidney stones. If the reception of the classical vitamins are not working, you want to apply special Supplements.
The main danger lies in excess of the dosage, causing possible side effects — the accelerated formation of kidney stones, blood clots, skin rash, sleep problems and other consequences.
In order to avoid adverse effects and to produce the expected result in the restore, or enhance potency should visit a doctor and undergo counseling. Furthermore, to avoid habituation, it is recommended that the vitamin-mineral complexes courses.
With this approach, you can expect a positive result and no side effects.
To eliminate the deficit of the useful components, men need to know, in what products they contain:• Tocopherol — sunflower and olive oil, celery, green onions.
In addition, for men's health useful:• Oysters improve libido, to trigger testosterone production, prolong the sexual cat.
Including worth to include in the diet honey, bananas, chocolate, watermelon, avocado, pomegranate, meat, fruit and other products.