According to medical terminology, power is the ability of the body to perform the sexual act. The definition comes from the Latin potentia, which translates to an opportunity related to male sexuality. The term includes features
- degree of tension of the penis;
- the speed at which erection occurs;
- the duration of the sexual act and the various phases of its current assets.
Which is useful for the power
Problems with libido cause psychological and physical factors. The last relate to a stagnation of blood in the pelvic organs, disorders of the prostate, prostatitis, decrease in the production of testosterone hormone. For the normalization of these processes is important to observe the following rules:
- to give the physical body the load – this forces the heart to work better, increases vitality, normalizes the circulation of the blood;
- start practicing sports: running, biking, hiking, weight training;
- visit the steam is from toxins, improves blood circulation;
- do foot massage – you can massage independently or simply walking barefoot;
- take contrasting with a bath or shower;
- lead regular sexual life, which becomes the key to the prevention of erection problems;
- give up junk food, alcohol, large amounts of coffee, drugs, antispasmodics;
- respect to the mode and organize a healthy sleep;
- review the power supply in men is particularly important, it is the easiest way to bring back the sexual activity.
Products that increase the potency
To return to a normal sexual life, it is helpful to read, what are the products that increase the potency of a man. Experts recommend to include in the diet foods rich in vitamins a, E, group In. It improves the passage of nerve impulses, affects the production of testosterone. Popular products for the return of power are fish, seafood, vegetables, fruits and nuts, that must be present in the daily diet. There are unusual ways – the testicles of rams, dyed, camel stomach.
Products fast action
By no time of return to activity of a sexual life, help following products to increase potency in men:
- Oysters – they stimulate the circulation of the blood, are powerful aphrodisiacs. Contains trace elements zinc, amino acids and rare, which activate the production of hormones, increase the amount of sperm. For the account of a substance, dopamine increases libido. There is them best in the spring, raw, with lemon juice. The men should not, many times, there are molluscs – he runs the risk of excess intake in the body of mercury, gastroenteritis. Useful to do so for the prevention of increase the power.
- Sole – useful is through the content in the flesh of vitamins the,And, group, the element zinc. The protein of the fish is quickly absorbed by the body. It is useful for cooking in the steam, bake or cook a sole.
- Cooked mackerel contains omega-3 and 6 fatty acids, involved in the biosynthesis of testosterone. Improves sexual health, increases the potency, increases sperm production through phosphorus and iodine in its composition.
- The meat – has a high energy density, which forces the body to produce the hormone thyroxine. It supports hormonal anxiety. Good lean red (horse meat, lamb, beef) and diet (chicken, rabbit, turkey, pheasant). The ideal is that the meat satiated or steamed, serves with vegetables and vegetables.
- Nuts – should be included in the daily use. Due to the content of vitamins E, A, zinc and magnesium to deal with problems with the functionality of power. Arginine is useful to affect the erection of the man. Good hazelnuts, almonds, cashew nuts, peanuts, walnuts. Ideally, you need to mix with honey, dried fruit, banana, apple, beet or carrot. More useful for the male health is considered to be cedar, walnut, which is used to feed the energy cells and stimulate the production of testosterone.
- Nutmeg – the seasoning added in dishes or divorces of water and drink it. Do not exceed the daily dosage (more than a third of a teaspoon).
The best products for the power
Among the items on the list include the following best products:
- Chocolate – biologically active theobromine and phenylethylamine in its composition increase the libido. Useful is dark bitter chocolate with 65% cocoa and above. Fillers (especially coffee) best neglected, leaving as the exception, nuts.
- Egg of quail – increase sexual desire because of their content of phosphorus, iron and amino acids. Useful to eat them raw, up to four pieces per day.
- Chicken eggs – poor in composition, in comparison with quail, but more affordable to feed. The combination of fried eggs with onion, black pepper improves the potency of a man. There are raw is not recommended.
- Perga – the excellent product of the bee, is treated pollen of bees. It is rich in proteins, carbohydrates, increases the secretion of testosterone up to the appropriate level. The daily value reaches 10 g, with caution, apply ambrosia when intolerance of honey or allergies.
An affordable option to increase your power of men are from fruits and berries. They are rich in vitamins, can contribute to increase the quality, quantity of sperm, prolong the sexual intercourse. The most useful to men are considered:
- the bananas;
- dried fruit;
The impact on sexual desire may have and vegetables, are used as the main dish or main dish. For men good at any age:
- the arc;
- the carrot;
- the beet;
- sweet or spicy pepper.
Individual attention in the list of vegetables for the elevation of potency in men deserves turnips. Your useful, to improve the power, the re-allocation of testosterone, the arousal of sexual desire. The turnip is used in the form of seeds, baked with dishes of meat, raw grated mixed with carrot, honey. Useful boil the turnips in goat milk, grate and mix it with propolis. A daily intake of 4 times per 50 g return to power.
What to drink for the power men
In addition to the products, to be included in the diet, you need to learn what is useful for drinking, for the power of men:
- Juices – improves the erection yves complex healing the body, eliminate the disease. It is useful for drinking, pomegranate, pumpkin, celery root, watermelon and other fruits and vegetables with high content of vitamin E.
- Koumiss, or mare's milk contains hormones that affect the immunity men, increase the reproductive capacity, the production of batteries of testosterone. It is useful to drink the half hour after the morning coffee by a cup per day.
- Ginger tea is made from ginger root, grated, molded with boiling water and infusible in 10 minutes. To have a taste of the it is added honey, ginseng ,lemon. The drink is useful for drinking, the men due to the high content of vitamins A, E, C, promoting vessels, stimulating the power.
Diet to enhance your power
To return to sexual activity, the need to review points of view about the power. It is best to keep to a diet, which consists of the following:
- notice of exemption negative about the influence of products: fat meat, the beer, the coffee, Julius drinks, fast food;
- it is necessary to deny cakes, pastries, delicatessen meats;
- the restriction on eating sugar, salt, margarine – stimulant obesity;
- get rid of bad habits: smoking, alcohol purchasing;
- the restriction on the products that contain soy, is able to guarantee entry into the body of the female genital organs;
- need food to power, the masculine strength: it is cheeses, olives, steamed vegetables, spices, green tea with ginger, walnuts with honey;
- fulfill the daily norm of calories and power system to avoid the set of excess weight.
You already know, which is useful for the power of men products. It remains to be seen recipes for mixtures of flavors that you need to take to increase libido:
- The combination of honey with nuts, seeds and dried fruit. Suitable flower honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower seeds. The latter can be sprout. Mix, in equal parts, products, add the prunes, eating for 2 to 3 hours before sleep. This has a positive effect on the power of a man.
- Wheat boiled mackerel, broth from the crayfish, boiled or baked seafood. These dishes are to eat well with the onion sauce: fry persistent half, sprinkle chopped parsley, celery, lemon juice, and the pulp of the tomato. Short, clear and serve.
- Stews or baked in the oven the tomatoes with the garlic, the olive oil. The plate increases the power of the pronounced, because it contains only useful to the man of products.
- Dates stuffed with almonds, coconut, and gum. Already after half time to give a pronounced effect, promote the erection, stimulate sexual desire of a man.
The information provided in the article leads to the evaluation of character. The article does not call to self-treatment. Please contact our qualified staff, the doctor can provide a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.