The nuts are useful for men?

Such foods as nuts, not often found in the diet of a normal person. Even so, should not be neglected drugs, as well as each variety or type of nut is useful in its own way, has a unique composition and is used for the treatment and prevention of some diseases. A closer look.

First of all, nuts, we love the pleasant taste, rarely anyone thinks about what substances are contained in the nucleus. First of all, nuts, it is an useful product, quick snack, that gives you satiety for a long time. They are used as in the cooking and recipes of folk medicine. As was said above, nuts have various composition, it is unique in its own way, but for each species there are differences, about which we will write later. What unites these fruits:

    Nuts
  • The presence of large amount of vitamin E.
  • Macro and micronutrients: magnesium, iron, phosphorus, calcium, potassium, manganese and other.
  • It is extremely useful for the work of the heart and blood vessels fatty acids, which in large amounts, see the sublime. It is the omega-3 acids. Before, they were considered to be harmful, yet acids are essential, but, was later proved its positive effect on employment and the state are listed bodies.
  • A wide variety of other organic acids, which have on the body, only a positive action.

Nuts for men are rarely banned the product. Only in case of intolerance to the individual, as well as in certain diseases.

The benefit of this product can be a time to describe:

  • The use of nuts leads to a reduction of the peripheral resistance, due to the expansion of blood vessels. For this reason, they recommend you have high blood pressure.
  • The carbohydrates and fats, that are rich in all the varieties of nuts in our body, if transformed into energy, mostly due to the content of the element magnesium.
  • The nuts are great as a snack, when this is contained in the fat is quite the dietary, the nuts are great for the diet, aimed at weight loss.
  • Omega fatty acids provide our body the ability to overcome atherosclerosis, get rid of excess cholesterol. These two factors are great and prevention of atherosclerosis of the blood vessels of the brain, the muscle of the heart, attacks of angina and myocardial infarction.
  • Nuts recommended as one of the products most useful for diabetic patients, they are able to decrease the level of glucose in the blood.
  • The uniqueness of this product is antioxidant characteristics. They are an excellent prevention of aging.
  • High content of vitamin E, as well as micro and macro gives you the health and strength of nails, skin and hair.
  • Strengthen the body's resistance, recovery after serious diseases, including infectious diseases.
  • A effective impact on sex work.
  • As the prevention of cancer.
Nuts

Which popular nuts are useful for the power

Some of the most useful nuts for men — the almonds. One of the most valuable of its components, we can highlight an amino acid arginine, vitamin E, fiber. Useful properties of almonds for men is considered to be the ability to clean the blood, bile ducts and liver. The almond has a kind of choleretic action, reduces the level of blood glucose, therefore, is permitted as a food in diabetics.

Seen that some substances, included in the cores of this walnut, can clean the kidneys of sand, increase the power, to normalize the sleep. Nuts these are recommended in the case of violation of work of nervous system, when irritability.

The following walnut — peanut. Perhaps the most popular type of that most often found in the form of snacking on salt and fried foods. Peanut for men always about the content of such vitamins, such as B1, B2, and elements (calcium, magnesium, iron, phosphorus, sodium and potassium). Due to this composition, the nut can combat heart diseases and blood vessels, promoting blood clotting, what is needed is significant when the hemophilia. The peanut is also rich in antioxidant substances, therefore, it is evident that its main function — an obstacle for the aging and the formation of malignant cells.

The most nuts are the most useful to men? In the next place hazelnuts for men. It contains vitamin E and B6, in such amounts, in which the body is occurs the immune activation properties, the normalization of the functioning of the nervous system. As nuts affect the potency. This happens thanks to the trace element zinc. It is the basis for the synthesis of the male hormone, testosterone, when the lowest number which is not possible, the normal functioning of the reproductive system. The vitamin E will provide simultaneously non-sterile effect, which is important in a suspected male sterility. Like all nuts, hazelnuts have a positive effect on the work of the heart and blood vessels, calms the nervous system, help overcome insomnia.

That are useful to the men of the other varieties walnut

The more nuts affect the potency. For men will be extremely useful walnut pistachio. Not only do they have nice loves the taste, but also influence of power. The fact is that the pistachio contains natural hormone vegetable. Of the other necessary components, one can notice vitamins e and B6, the minerals manganese and phosphorus. This composition makes it essential to diseases of the lung system, violation of potency, the weakening of sexual desire, when any pathology of the prostate, in the case of violation of the frequency of pulsation of the heart, in the form of tachycardia.

Another walnut, which is a little different about the makeup of nuts. Has a lot of iron. When you do this, the calorie content and the amount of fat moderate. The cashew nut has almost all the vitamins of the b complex, and also a large list of minerals: magnesium, calcium, potassium, manganese, zinc and selenium.

The use of these fruits is evident when the pathology of the blood, diseases of the heart and blood vessels, when the anemia, for the normal state of the gums and of the teeth, to reduce the level of cholesterol in the serum of the blood. Cashew nuts can have an anti-inflammatory and antibacterial effect.

The more generous walnut content trace element selena — brazilian. In addition to his chestnut-do-pará, you can take the zinc, iron, potassium, calcium. Selenium has the characteristics that the times seem to be vital: deliver us your body from degradation products and toxins, reduces the risk of development of cancer tumors, has anti-aging functions. Like all walnuts, the brazilian can reduce the level of sugar in the blood, improve the general condition due to the high content of healthy fats, omega-3 essential fatty acids.

Pine nuts

Some of the most delicious and favorite nuts — cedar. Perhaps, the only nuts that we can eat people, with a tendency to allergic reactions. Despite this, there is still the idiosyncrasy of the product.

Cedar nuts are also rich in elements, therefore, are useful for patients with cardiovascular disease, when pathology of the kidneys and bladder. It was observed that the cedar walnut for men and normalizes the sleep and the functioning of the nervous system.

For walnut was to use, the correct way to eat them. The boundary between the use and the damage are extremely thin, therefore, should not eat more than a handful of night. The nuts can be serious for digestion, inadequate for the allergies. Nuts combine very well with dried fruits, nuts with milk cream useful for the power, as well as give the body the immediately and energy, and reserve of zinc. Remember that it is better not to fry the product, so as not to ruin the part of useful properties.

11.08.2018