Vitamins for men — an important factor to increase the power

Without income vitamins in the body normal operation of a person is virtually impossible. These invisible substances contained in the food or special food supplements in quantities of microscopic, are required to:

  1. Improve the functioning of the immune system.
  2. Normalization of the process of renewal of skin cells and internal organs.
  3. The desired output and the amount of various hormones, including sex.
  4. Adequate blood flow to the genitals.
  5. To increase the resistance of the body.
  6. The muscle-building.
  7. Gain sexual desire.
  8. Increase work capacity.

With the lack of certain elements of food spoilage, the well-being of the person, reduces the capacity for work, disappears, the attraction to the opposite sex. When you receive such signs as weakness, decrease in vitality, deterioration of skin and hair, it should be possible to diversify the power supply and, if necessary, take also in addition special vitamin complexes and drugs for the power of men.

Which vitamins contribute to the power

Of course, the body, the men need a variety of nutrients, as they all affect the functioning of the body. However, some vitamins, and to a greater degree of impact is on the reproductive system: vitamins</1_img>

  1. Vitamin E to the power is simply irreplaceable, because it increases the blood flow to the male genitals. In addition, the mentioned substance promotes a better renewal of cells of the whole organism, and also has antioxidant properties.
  2. Vitamin c improves the elasticity of blood vessels, visibly improves the blood circulation and, therefore, provides the flow of blood to the male genitals. It is a substance indispensable to the enough to increase the levels of testosterone and reliable prevention of prostatitis.
  3. Vitamin D for the power is also necessary, because it increases the synthesis of sex hormones, increase libido sexual.
  4. The b vitamins are needed to protect the liver, the production of hormones, to improve the tonus of the body and the maintenance of many other resources.
In addition to the above substances, in the state of the male reproductive system affect the content of micronutrients in food, in the first place, zinc and selenium.

Where men vitamins for power

Any fresh fruits, vegetables and other foods that are rich in certain vitamins, but in a higher concentration of nutrients contains:

  1. Vit. And — in olive oil and sunflower butter, egg yolk, chicken, eggs, green and lucas, and also celery.
  2. Vit. — Citrus fruits, sauerkraut or fresh cabbage, bright orange, the carrot, the onion, green parsley.
  3. Vit. D — fish fat, chicken or quail eggs, fat cottage cheese, cheese, quality butter, fresh milk.
  4. Vit. group A — in nuts, dairy products, carrots, fish, different cereals, bread, pasta.

Important for men trace elements to a greater degree, see the fruits of the sea, salt water fish, garlic, nuts for men, rye bread, corn, and tomatoes.

When it is necessary the supplementation of vitamins for men

Since rational energy need in male body vitamins covered almost completely. But each one, if a man uses in the food of not less than 500 to 600 g of fruit and vegetables daily? Is enough nutrients contain tomatoes or cucumber in the winter? About the use of canned billets and can't talk because the only thing that exists in them, in sufficient quantity is a calorie.

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Thus, in some cases, there occurs the need for additional reception of nutrients in the form of the individual's drug or complex of funds. Preferably, in addition, to enrich your body medicines with vitamins in the following cases:

  1. In the off-season — in late autumn and early spring, when the content of necessary substances in fresh products and minimally.
  2. With the frequent colds and a variety of inflammatory diseases.
  3. If a man is a smoker. When smoking, at a fast pace, it destroyed the vitamin c, so supplementation with this substance is essential.
  4. In the case of strong stress and high emotional load. Because of the high tension in the body, speeds up the process of expenditure of useful substances for life, so that without the vitamin "doping" in this case, it is not necessary.
  5. During recovery after injuries, surgeries, serious illnesses.
  6. In the case of diseases of the liver, the intestine and other organs, in that the vitamins in the food are digested not fully.

As it is best to take vitamins

The dosage of each medicine is usually listed on the packaging. The tools they adopt, usually, during the meal or after it. Recommended the rate of reception is better not to overtake, otherwise, it may cause undesirable side effects.

Vitamins c, A, And generally come in the form of tablets or capsules. They should take a whole, except as otherwise provided in instruction manual.

Vitamin D is best taken with a little water or other liquid.

Best to consume the drugs in a comprehensive way, so their action is enhanced. That is why the most effective are the specially designed integrated food supplements with vitamins.

Vitamins to improve potency in men can be purchased in the form of a special complex, developed taking into account the needs of the male body in the load of substances.

Counter-indications and side effects

Contra-indications to the acquisition of vitamin drugs very little. From your admission, it should be avoided only in cases of intolerance to the individual, or if you have some disease. Therefore, since the use of vitamin And it is best to refrain cardiosclerosis, and immediately after the myocardial infarction.

C care should be addressed to the acquisition of vitamin complex when you have kidney stones, when the ulcer of the stomach..

If you exceed the dosage there may be some undesirable effects: the appearance of drowsiness or insomnia, skin irritation, worsening of gastritis, increased kidney stone formation, thrombosis of the portal vein.

To avoid undesirable consequences and to get from the intake of the above funds, only the use, you should consult your doctor, as well as taking the drugs exchange, rather than always.

Since a reasonable application of a system multi-vitamin complex with time, not only improves the general state of the organism, but and the finished problems with the power.