The reduction of power in the majority of cases, it reaches the male sex and your vanity, and creates a series of problems in the intimate sphere. There are several factors that can stand on sexual impotence:
- Neurological: epilepsy, multiple sclerosis, the system and auto-immune diseases;
- Psychological: depression, nervousness, strong stress, chronic fatigue, malaise, lack of traction for the partner;
- Detachment of the pelvic organs and directly to the genitals.
All of this can have a negative influence on the sexual sphere, in addition to designated a medical treatment, it is important to familiarize yourself with the type of products that increase the potency of men, and also how they act in the body:
- Enrich your amino acids, zinc, and other elements that increase the level of male sex hormones;
- Increase the production of seminal fluid;
- Strengthen the blood circulation in the pelvic region;
- The excite sexual desire;
- Enhance endurance and general well-being.
What affects the power
In addition to products that contribute to improving the power, worth the read and those that recede and then abandon them:
- Alcohol impairs the functioning of the testes, adversely affects the sexual sphere. The abuse of alcoholic drinks can eventually cause impotence;
- The fat meat: increases the amount of cholesterol, which, in turn, reduces the level of testosterone – the hormone responsible for the functioning of male sexual organs;
- Sun: of course that is, to remove from the diet if you can, it should, however, limit its use to a minimum, t. to. she, in general, adversely affects the health.
Obviously, men need good and tasty food. But here arises a lot of questions:
- If our "standard", the ideal diet to maintain general health and the health of men in particular?
- It is safe if our usual food?
- It is helpful if our usual food?
- By that the quality of food is so important?
- As the health of the man depends on the availability of food and nutrients, and protective nutrients?
The quality of the sperm depends on the quality of the food!
Professor Harris of the united states conducted research in a large group of men in which the indicators of the semen analysis have not given the hope of fertilization natural. Within 2 months, the volunteers received 1000 mg of vitamin c per day.
- In the re-analysis of semen sperm count has increased by nearly 60%;
- The activity increased in 30%,
- The percentage of sperm abnormalities,decreased,
- Percentage of spontaneous pregnancy of their women patients has increased dramatically.
The truth, 1000 mg — the highest dose. It is found that a dose of 200 mg is also in effect, but to bring those responsible for almost half of the time. The exact dose for each tell men it is impossible, but it is estimated that 3 to 4 months of continuous ingestion of 200 mg or 2 months 1000 mg Of vitamin c is enough for the men whose changes generally possible.
- It should be remembered that smokers dose grows almost twice due to the fact that the cigarette smoke takes over almost a third of the vitamin.
- In addition, if the male has other problems, reducing their fertility (prostatitis, and Dr.), these issues should be dealt with in parallel the acquisition of vitamins.
- And, here, beer, wine, spirits, increases the level of ESTROGEN and, therefore, does not show the man, to the which are important indicators of sperm. Power supply – a factor in the formation of the men's health!
Men of power to the obesity
It is well known that men who suffer from obesity, a lot more often have a decrease of power output and indicators in the analysis of the semen, than those with normal weight or even some do not arrive until her.
- Eliminate from the diet of chickens tobacco, cheese, ice cream, cheeseburgers — they call the testosterone, and also lead to weight gain.
- Both of these factors hinder as the power and fertility of man and life.
Scientists believe that the fertility of men decreases progressively from generation to generation, due to the deterioration of the environment, the acceleration of the pace of life, the accumulation of diseases of the cardiovascular and respiratory systems.
- If the indicators of sperm of a 20 year old healthy men to take 100%, in 40 years, its performance will be only 70 % motility, 50% on the normal content of sperm cells, 50% viability.
- Only for these reasons explain three-quarters of the cases of infertility in men with more than 50 years. In fact, the fertility COULD remain at a constant level of years prior to 55-60, that is, before the onset of menopause.
Bee products to increase your power
Among all the products to improve the potency in men, the most worthy of the place of perga and honey. On the body, they work as follows:
- Enrich it in proteins, which is essential for the replenishment of stocks of energy;
- Contain carbohydrates, contributing to the elimination of the loss of strength and chronic fatigue;
- To increase the immunity.
Products to increase the power of men: list of
Systematically eating these foods increase male potency, you can quickly achieve good results:
- Fruits of the sea;
- The eggs;
- The onion and the garlic;
- The ginger and the celery;
- Mussels and oysters.
The products to quickly increase the potency
If you need to in a short space of time to normalize the functioning of the sexual organs, the need for eating natural foods to increase your power, operating almost instantly:
- The fennel,
- The chicken egg,
They are all natural aphrodisiacs and are able to quickly get rid of the problems in the area of sexual.
What are the products that you need to eat to increase the potency: fruit
In the fertility of men has a positive effect consistent and high intake of fruits and vegetables with high content of ascorbic acid, and folic acid.
- Vitamin c directly affects the production of sperm. Your disadvantage of the animals leads to an increase of depletion of sperm, as well as the partial atrophy of the testicles.
- And here's the regular flow of sufficient quantities Of vitamin c makes the sperm active and viable.
Lovers of the fruit worth paying attention to pineapples, avocados, oranges, apricots, lemons, quince, mango, paraypary, strawberries, strawberries, and grenades. They all contain substances that normalize the production of male sex hormones and helps to establish the functioning of the pelvic organs.
Foods to increase power: vegetables
- Dividing themselves into groups all the foods to increase potency in men, to the vegetable-afrodisiaparaam can be attributed to the carrot, cabbage, beet, pepper, radish, lettuce, eggplant, lettuce, tomato, artichoke of jerusalem.
- Your best option is to eat in its raw form, and are not subject to the heat treatment – so they conserve you the most beneficial properties.
Herbs to increase power
The men who seek to establish their sexual sphere, are recommended these herbs, such as lemongrass, siberian ginseng, hawthorn, yohimbe, dubrovnik, the ginger, the leaves of the gooseberry, aloe vera, nettle and st. john's wort. From them you can prepare teas and broths for the following recipes:
- Mix in a large teaspoon of st. john's wort, nettles and mint, add 1 litre of boiling water and leave for half an hour. We filter, we drink during the day;
- Grind the parsley and the cilantro, toss, pour hot water and leave to stand under cover for 30 minutes. Drink before you eat 100 g;
- Add 200 g of boiling water, the 1 ct. l. khmelof covered lumps, cook a small fire for 20 minutes. Drink this beer before each meal for 10 days.
The doctors believe that you know what products that contribute to improve the power, still not enough to get rid of the problem. For this, it is necessary not only to regularly eat nutritious food, but to adhere to certain rules:
- Reduce the consumption of alcohol and beer to minimize or completely abandon it, t. to. abuse of alcohol often becomes the cause of sexual impotence;
- Stop smoking: there are already a lot of time is a well-known fact that nicotine, in general, adversely affects the health, the same contributes to the development of VEGAteosdistOh dystonia, which often becomes the cause of chronic fatigue;
- Increasing physical activity: it is proven that those who attend the gym, is to rapidly increase the production of testosterone, which depends on the men of power;
- Do not hesitate to contact sexologist, a psychologist or endoparaRenolOSU your problem: only qualified professionals can help determine what caused the impotence or only occurred erection problems, and assign appropriate treatment.