What to do to improve sexual health? The majority of men do not know how to behave correctly in this situation, to what doctor to address. According to the survey, less than 5% of the respondents comes appointment with a urologist. The concern of power – the concern for the health.
Bad habits, adverse external factors (environment, stress, depression, problems in personal life) – the causes of the weakening of men's health. Reaching 50 years of age abroad, many men take folk remedies to increase potency, consider herbal methods of treatment harmless compared to drugs. Before treatment folk remedies to review the style of life and to eliminate the factors that have pushed the disease. To reduce the power of lead:
Problems with potency occur in the presence of diseases:
In the ranking of the drugs for potency in men ten popular folk remedies:
Full of useful substances, which enhance the male potency. Central nervous system depressant. The inclusion in the diet of every day — the prevention of diseases in men, a good mood.
Instrument for strengthening the immune system, enhance the power of men. The decoction is recommended to take half a cup three times a day. St. john's wort — the tool that strengthens, therefore, need of laxative drug.
Used to increase the power. Helps restore erectile function, increases libido. Consumed in the form of decoctions, infusions, added to salads. Decoction of nettle improves the metabolism and stimulates the sexual function. The herbal infusion used three times per day before meals, the recommended dose is one third the glass. Contra-indications – diseases of the gastro-intestinal tract.
Infused with honey, seeds of nettle, red wine (the proportions of the components themselves) is taken before sexual. The infusion improves erection, increases the longitude of sexual contact.
Place of birth-plants – China. The components that are included, improve the blood circulation, the treatment of inflammatory processes. The course of treatment — three months.
From the leaves of the culture offers a tincture. 50 g of leaves of Ginko Biloba pour a bottle of vodka and insist in a dark place for 14 days. Take before meals, three times a day for 20 drops.
Helps to fight impotence. Selenium, which is part of, produces testosterone, molybdenum – stimulator of male sexual function.
It is rich in zinc, B vitamins, And is necessary for the prostate. After the consumption of honey drinking a glass of warm milk for a better result.
It stimulates the power. Promotes the support of the libido. Normalize the testosterone, and the erection.
Alternative tablets to improve potency. 1 tablespoon of cones, cut, pour boiling water, or survive on a low heat for five minutes. Consumed three times daily in half a glass.
Pistachios, walnuts, peanuts, sesame seeds, stimulate the libido. In the presence of iron and zinc, which has need of men of power.
Grass passion. To receive the funds helps to improve blood circulation, dilation of blood vessels. Inhibits the accumulation of cortisol that cause erection problems, strengthens the immune system.
Folk remedies for a gain of power – a great way to regain the health of men.
The list of the "technical news" to improve the male broader potential, mentioned the most popular.
10 recipes to increase the power
The dried roots are chopped, flooding the 70% alcohol in a ratio of 1:5. Store in closed containers in the dark. Shake it from time to time. After 10 days of the discharge. Take twice a day before meals with a spoon, adding the water. The course of treatment – 2 weeks.
1 part of chopped ginseng root pour 2 parts vodka. In a closed container and 10 days to keep in the dark, in times of agitation. Method of application: inside, before meals, three times a day for 20 drops with water.Tincture to accept the month.
Mix chopped nuts with the honey in the same proportion. How to use: after 30 minutes after the food intake 2 teaspoons three times a day, drink milk. Taking medication for about a month.
Stir the parsley and coriander in equal proportions. Grind.Spoon the green mix with the food. Eat constantly.
A kilo of chopped garlic, pour hot water in three-liter bank. A closed container keep in the dark for about a month, shaking every day. Dilute 1 teaspoon of tincture in a glass of milk. They take every day.
Pour 1 tablespoon of onion pulp in a glass of boiling water, or survive in a bain-marie for 15 minutes. Filter. Hospitality: 2-3 times 20 minutes before a meal to half a cup.
Prepared the tea, using 3 pieces of dried flowers plants and 1 tablespoon of black tea. Pour in boiled water for 7 minutes.Filter. To liking, add the honey.
Offers balm. Take 500 g of honey and red wine (16-17°). Crushed leaves 3-5 years of aloe, that is not watered down cut of 5 days. The ingredients are mixed together, you keep in the fridge for 5 days. Before drinking the filter.
Take 1 hour before a meal three times a day for 1 teaspoon. After a week of gradually increasing the dose up to 1 tablespoon. The course of treatment – month. A break in the treatment of 10 days. Repeat the treatment.
Ground 2 tablespoons of the root of calamus, pour the vodka (150 ml). Insist within 3 days. Consumed three times a day 10 drops. It is recommended after 50, 60 years.
Grind the pumpkin seeds. Add the honey. The equal proportions of the products. Reception: 5-6 times 1 tablespoon.
To increase the power they use not only medication, but also therapy without drugs. Rational nutrition, vitamins, activities and classes of physical exercise has a positive effect on sexual health.
Power handling without the drugs combined with the diet. In the diet in the presence of products, promoting the health of men. Are divided of harmful and useful. Coffee belongs to the first group. Replace the cocoa.
The power to take care of potatoes and pasta, muffin. Excess calories not to reinforce men it is impossible, and it's hanging extra pounds on the hips and belly. Meats And additives will not improve the sexual ability. The consumption of carbonated drinks, energy drinks – the reason to develop diabetes, heart problems, obesity. Addiction to alcohol leads to erectile dysfunction.
In the menu available:
Mushrooms used for sexual disorders. Recipe: grind 500 g of white dried mushrooms into a powder, pour 2 tablespoons of vodka, pour 2 tablespoons of sugar. Add water to get a thick mush. Take twice a day for 1 tablespoon. l. the Recipe is calculated in the course of treatment.
Let's not forget the water. Drink 1.5 liters of purified water per day. Remember: fruit juices, soft drinks, sweet drinks is not water.
Attention! For the fulfillment of a man's sexual company to prepare the cocktail: mix peppers (red, black, chili, white) in a glass of tomato juice, add garlic, horseradish, mustard. Mix well. Cocktail works for sure.
Vitamins and minerals help strengthen the body and improve the functioning of individual organs. To promote the normalization of male sexuality, restore the erection. Vitamin A — to strengthen the immune system, the recovery of the intimate life. Source — pumpkin seeds and chicken, egg yolk, cod liver oil and carrots.
The vitamin B1 to stimulate the cerebral circulation, the resistance, the normalization of sleep. Contains pork meat, beans, bran, and potatoes. Vitamin B6 – stabilizer of activity of the nervous system, produces serotonin — the hormone of happiness. It is found in eggs and bananas, seafood, and carrots, and sunflower seeds. The vitamin B3 acts on the brain activity, the circulation of the blood. Are rich beet, excavation, tree nuts, fish of the sea. Vitamin B9 — in response to a normal sex life. Source — citrus fruits, cheese, parsley, and celery.
Vitamin C is saturated with blood, sexual organs, enhances the libido. The use of aromatic herbs and tomatoes, cabbage, and citrus fruits, rose hips and currants, and peppers. Vitamin D helps produce testosterone, which is responsible for the erection and quality of sperm. Great content in dairy products, eggs and fish oil.
The vitamin E results in a rate of sexual health. Provides for the production of testosterone, and the aging of the sperm. Obtained from wheat flour and bran, milk, and meat, spinach and vegetable oils, nuts and seeds. Minerals: calcium and magnesium, selenium and zinc contribute to the solution of human problems.
The exercise helps to improve or restore the power. Normalize the blood flow of the pelvis, improve the production of sex hormones, reduces the possibility of the development of atherosclerosis, enhance the power of men. Suitable for swimming, running, yoga, walking. Exercises to strengthen the pelvic floor muscles. It is not difficult to exercise. Perform a circular rotation of the pelvis, the slopes under the power of any man.
If a man is tired or under stress, sex is impossible to forget. Decreased sexual desire affect the power of the negative, and then remember to spend a holiday. The Turkish and the fishing, trip to the beach or on a trip, hike in the woods in search of mushrooms and berries, well-being in a nursing home. It is not a complete list, in order to rest and regain your strength.