Exercises for men for the power in the house

Many men after 40 years, are facing problems with reduced potency and erectile dysfunction often use the gym for its improvement. Can help special exercises for men and for power. Thanks to these studies not only improves the physical form, but also deleted from the stagnation of the phenomenon in the sedentary parts of the body, which helps the genital organs receive a good blood flow.

exercises power men

What is power

Sex therapists, the term "power" relates only to male sexuality. This concept defines the capacity of sexual the stronger sex. The power, to a certain extent, characterizes the tension of the penis, the speed of onset of erection, duration of sex. The power is the ability and desire to perform the sexual act. In men with sexual problems can occur very complex, the psychological barriers of the disease. The normal is the power that tentatively define the following characteristics:

  • hands warm;
  • the normal weight;
  • not laoreet super muscles;
  • trust in yourself;
  • clean and smooth skin;
  • a developed sense of humor;
  • the gait;
  • high intelligence;
  • good, the sense of smell;
  • the a low voice.

What exercises increase the potency

People who lead a sedentary lifestyle, you must swim in the pool or visit the gymnasium. These activities improve the state of men's health and prevent the congestion in the genitals. However, if you are already with problems, which are associated with a reduction of power, swimming and a variety of exercises will not help. So you have to use specialized exercises to increase the power. There are a number of lessons:

  • the execution of a bridge;
  • pump RS-a muscle;
  • an exercise of "butterfly";
  • the pendulum;
  • squat;
  • push-ups from knees.

The data of physical exercises increase the potency. When your regular and timely enforcement can prevent the receipt of medicines and perpetuate the erectile function in the active state. Generally, the load for the purpose of improving the blood supply in the pelvic organs, which contributes to a long sexual intercourse. Physical exercises for the power have the following positive points:

  • to intensify the production of testosterone;
  • resolve the congestion in the body;
  • contribute to relieve stress.

Exercises to improve power

The sexologist, to bring back the man to a normal sexual life, they developed an entire schema class, which includes the following exercises to improve power:

  1. The arc. Go to the back, hands pulling to the side of the body. We have raised the taz above the floor, and little by little if you omit. Rotation remains pressed. We conducted 10 times.
  2. The retention of the stone. The separate legs in the standing position. Imagine that you knees hit a ball or a stone. Stretch your muscles, whether you're trying to keep the object in his hand. Do 10 approaches 5 seconds each.
  3. The rotation of the pelvis. Initial position: feet on width of shoulders. Is performed standing. Has 30 to 40 times, with large amplitude spin the taz to each side.

All of the exercises to improve potency in men should be performed silently with gradually increasing work load. The best of all classes begin to perform with several repetitions, increasing the amount up to 20 times. To get the best result, you must make a exercise of good mood. Do not forget to visit the gym and classes race.

exercises to improve power men

Physical exercises to improve power

Problems with the power various contributing factors:

  • the unbalanced diet;
  • chronic diseases;
  • wrong way of life;
  • bad habits;
  • the malfunction of the internal organs.

To prevent impotence and prostatitis man can help nutraceuticals of physical exercises to improve the potency, which can easily be performed at home. There is developed and the coaches and the medical complex, with which for a long time, you can keep the physical and sexual health. These classes are able, in general, increase the power and strengthen the male body.


Excellent for prevention of prostatitis and stagnation in the prostate gland is the execution of the squat. Such exercises help to keep the sexual organs, strengthening the muscles of the buttocks. The best is to start to cower with 15 times. The squat should include facilities for power recovery. This can be squats plié and the juice of a classical version of the dynamic and shallow. The squat and the power connected together, t. to. effective squats are able to activate the muscles of the perineum. To perform the exercise correctly, you should:

  • place the feet shoulder-width apart;
  • breathe deeply and when you exhale do a slow squat;
  • when you reach the lowest point, in parallel use it is necessary to have the hand between the legs;
  • the palm of you omit on the floor;
  • then, you must stop and do 5 to 10 breaths and exhalations;
  • in the inspiration you need to rise slowly;
  • in the position of the source, you can repeat the breath in, breath out.

Do jogging

The simplest way to keep the good shape it is a race, especially for the people who want to get rid of excess weight. Many doctors indicate that obesity is often the reason for the decline of the sexual activity, so the race is on for power plays an important role. This exercise helps to strengthen the spirit and the body of a man. In addition, this type of sport has the following effects on the body:

  • strengthens the nervous system, increasing the resistance to depression and stress;
  • increases the resistance;
  • energizes and strengthens the immune system;
  • helps to maintain the body in good shape;
  • trains the heart, the speed of the shutter;
  • improves the blood circulation in the pelvic organs;
  • helps prevent insomnia;
  • strengthens the sexual system of the man;
  • occurs a increase of testosterone levels;
  • improves the mood.
exercises of power men jogging

You must run outdoors. Race with obstacles increase self-esteem; long-distance running as well train all of the muscles and improves the blood circulation in the genitals, which helps to prolong the sex. In the first place probesparaOh, you must combine the interval timer, do jogging, with a quick walk. Better to go to classes in the morning, when the exercise duration should be 20 minutes per day. The muscles before jogging for the warm up. During the race, the breathing should be smooth.

Exercises for the power recovery

The men, for the first time, faced the problem of the decline of sexual function, help the physical exercises of conversion for male potency. The easiest, most affordable way to increase libido is to walk, which is a great improvement in the blood circulation in the genitals. When in this lesson, occurs the stimulation of the work of eggs. To achieve the result of a walk, each day that pass about 3 km at a fast pace. There are other exercises for the recovery of power:

  1. The big step. You need to march in place for at least 5 minutes (you can increase the time), trying to highly raise the knees by tightening your tummy. The hands that you can do for the head. The execution of a particular exercise warms up the joints.
  2. Withparaipping. Starting position – bent leg in his lap. Need to start running in place, the socks must be pushed to the ground, and leap required to rise above, alternately. When you run a necessary work quickly to expose the knees to the front.
  3. Butterfly. Lying on the floor, you should summarize the foot to the buttocks. Hand put to his knees and moisturize the feet side-by-side. The lower part of the back can not be decoupled from the floor. You should try to play paradeer joints of the carpet. During the movement can help with the hands. The exercise is done in a transparent way to the chiado, but with a muscle strain. The mixing of the feet is also carried out on the expiration, but the hands do not help, and resist.

Exercises for the prostate

During the execution of exercises to strengthen the power significantly improves the work of muscles that are located in the pelvic cavity part. In addition, it diminishes the oscillations of abdominal pressure, which leads to a natural massage of the prostate, improve the exchange processes of the prostate and strengthening the flow of blood to the sexual organ. Exercises for the prostate gland can also contribute to improving the functioning of the nervous system, adrenal function, resolution of inflammatory processes.

Exercises for the prostate massage

A great therapeutic value for the prevention and treatment of diseases of the prostate has the prostate massage. The event provides a good blood flow to the important for the power of organs. Even if the procedure of the pass for several hours prior to sexual intercourse, it can help provide stable, erection and the rise of a power for him. The most effective exercises for the prostate massage:

  1. Stretching of the back. Starting position – the knees. Need to maximize the tilt of the chest to the ground in 10 seconds. Repeat 3 times.
  2. The retraction and the anus. This can be done throughout the day, everywhere, sitting or standing. You should very unlike the anus for more than 10 seconds. To repeat an approach can be of 3 times.
  3. The walk to the chest. Lying on the floor, you must pull up bent the knee to the chest. Stretch the buttocks and the muscles. Maintain 10 seconds.
  4. To the muscles of the back. Knees, you should stretch the abdominal muscles. Simultaneously, raise the arm and opposite leg. Maintain 10 seconds.
exercises pin for the power men

Kegel exercises for men when npoctatute

Properly chosen exercises for the power men help to quickly improve the muscle condition of the pelvic floor and the erection of the penis. In addition, the increase in the volume and strength early disappears premature ejaculation. The most effective are considered Kegel exercises for men when npoctatute. Such popularity of the gym is that you can run it without prior preparation at home. Some Kegel exercises:

  1. In approximately one minute, you must produce the contraction of the muscles of the perineum and the your rest. The action should repeat 10 times, increasing gradually the time of cuts. With a maximum of 20 seconds.
  2. The relaxation and the contraction of the muscles of the groin area. Should be maintained and stretch the glutes, pulling up the anus. Do 10 times for the approach can be gradually increased up to 50.
  3. Deal small need. It is necessary at least 4 times to try to suspend the jet. When you, make sure to overwork the muscles.

Exercises to increase libido

The concept of libido and the psychological, the power – to- physiological. They are closely linked. After all, many times, decrease in libido and erectile dysfunction occurs due to stress, psychological trauma, fatigue, feelings of anxiety, therefore, may not always help the exercises for men for potency. It may be necessary to consultation with a psychologist and CEparasaloga. However, there is a complex of classes, including exercise to increase libido:

  1. Lying on his back. Necessary to grind in the palm of your hand. We let fall the head on the right hand and the left – apply to the genital organs. Stretch the anus and the muscles of the legs, squeeze the sexual organs, lightly pulling them. Perform this exercise 20 times.
  2. The strength training. The lesson of strength training helps the body to produce testosterone. When you do this, you can perform with just a few crunches and push-ups.
  3. Quick walking barefoot. If you walk it should not be in the house on the carpet, and on top of rocks or grass. Are there counter-indications: diseases of the skin.

The information provided in the article leads to the evaluation of character. The article does not call to self-treatment. Please contact our qualified staff, the doctor can provide a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.