Many men after 40 years, are facing problems with reduced potency and erectile dysfunction often use the gym for its improvement. Can help special exercises for men and for power. Thanks to these studies not only improves the physical form, but also deleted from the stagnation of the phenomenon in the sedentary parts of the body, which helps the genital organs receive a good blood flow.
Sex therapists, the term "power" relates only to male sexuality. This concept defines the capacity of sexual the stronger sex. The power, to a certain extent, characterizes the tension of the penis, the speed of onset of erection, duration of sex. The power is the ability and desire to perform the sexual act. In men with sexual problems can occur very complex, the psychological barriers of the disease. The normal is the power that tentatively define the following characteristics:
People who lead a sedentary lifestyle, you must swim in the pool or visit the gymnasium. These activities improve the state of men's health and prevent the congestion in the genitals. However, if you are already with problems, which are associated with a reduction of power, swimming and a variety of exercises will not help. So you have to use specialized exercises to increase the power. There are a number of lessons:
The data of physical exercises increase the potency. When your regular and timely enforcement can prevent the receipt of medicines and perpetuate the erectile function in the active state. Generally, the load for the purpose of improving the blood supply in the pelvic organs, which contributes to a long sexual intercourse. Physical exercises for the power have the following positive points:
The sexologist, to bring back the man to a normal sexual life, they developed an entire schema class, which includes the following exercises to improve power:
All of the exercises to improve potency in men should be performed silently with gradually increasing work load. The best of all classes begin to perform with several repetitions, increasing the amount up to 20 times. To get the best result, you must make a exercise of good mood. Do not forget to visit the gym and classes race.
Problems with the power various contributing factors:
To prevent impotence and prostatitis man can help nutraceuticals of physical exercises to improve the potency, which can easily be performed at home. There is developed and the coaches and the medical complex, with which for a long time, you can keep the physical and sexual health. These classes are able, in general, increase the power and strengthen the male body.
Excellent for prevention of prostatitis and stagnation in the prostate gland is the execution of the squat. Such exercises help to keep the sexual organs, strengthening the muscles of the buttocks. The best is to start to cower with 15 times. The squat should include facilities for power recovery. This can be squats plié and the juice of a classical version of the dynamic and shallow. The squat and the power connected together, t. to. effective squats are able to activate the muscles of the perineum. To perform the exercise correctly, you should:
The simplest way to keep the good shape it is a race, especially for the people who want to get rid of excess weight. Many doctors indicate that obesity is often the reason for the decline of the sexual activity, so the race is on for power plays an important role. This exercise helps to strengthen the spirit and the body of a man. In addition, this type of sport has the following effects on the body:
You must run outdoors. Race with obstacles increase self-esteem; long-distance running as well train all of the muscles and improves the blood circulation in the genitals, which helps to prolong the sex. In the first place probesparaOh, you must combine the interval timer, do jogging, with a quick walk. Better to go to classes in the morning, when the exercise duration should be 20 minutes per day. The muscles before jogging for the warm up. During the race, the breathing should be smooth.
The men, for the first time, faced the problem of the decline of sexual function, help the physical exercises of conversion for male potency. The easiest, most affordable way to increase libido is to walk, which is a great improvement in the blood circulation in the genitals. When in this lesson, occurs the stimulation of the work of eggs. To achieve the result of a walk, each day that pass about 3 km at a fast pace. There are other exercises for the recovery of power:
During the execution of exercises to strengthen the power significantly improves the work of muscles that are located in the pelvic cavity part. In addition, it diminishes the oscillations of abdominal pressure, which leads to a natural massage of the prostate, improve the exchange processes of the prostate and strengthening the flow of blood to the sexual organ. Exercises for the prostate gland can also contribute to improving the functioning of the nervous system, adrenal function, resolution of inflammatory processes.
A great therapeutic value for the prevention and treatment of diseases of the prostate has the prostate massage. The event provides a good blood flow to the important for the power of organs. Even if the procedure of the pass for several hours prior to sexual intercourse, it can help provide stable, erection and the rise of a power for him. The most effective exercises for the prostate massage:
Properly chosen exercises for the power men help to quickly improve the muscle condition of the pelvic floor and the erection of the penis. In addition, the increase in the volume and strength early disappears premature ejaculation. The most effective are considered Kegel exercises for men when npoctatute. Such popularity of the gym is that you can run it without prior preparation at home. Some Kegel exercises:
The concept of libido and the psychological, the power – to- physiological. They are closely linked. After all, many times, decrease in libido and erectile dysfunction occurs due to stress, psychological trauma, fatigue, feelings of anxiety, therefore, may not always help the exercises for men for potency. It may be necessary to consultation with a psychologist and CEparasaloga. However, there is a complex of classes, including exercise to increase libido:
The information provided in the article leads to the evaluation of character. The article does not call to self-treatment. Please contact our qualified staff, the doctor can provide a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.