The reduction of power occurs for several reasons. Today, this problem lends itself to correction, but the treatment can take a long time. Therefore, the need to respond promptly to the slightest sign of reduction of power. If before, with the problem faced mainly in men, after forty years, is now very much "younger" and all the more likely to occur with young people up to 25 years.
The reasons for this phenomenon can be divided into two groups: physiological, psychological. Depending on the cause, the methods of correction are significantly different. Therefore, it is important to perform the diagnosis and identify the causes of erectile dysfunction.
The causes of the physiological poor erection Methods of correction to reduce the power of Proper nutrition and physical activity Normalization the Normalization of the weight of the sleep Medicines to increase the power home remedies to improve power
The psychological causes of the reduction of power Reduction of power at a young age, often due to psychological causes. Men in the range of 25 to 35 years are striving to achieve a certain position in society. The lack of rest, long hours of work and enough sleep, sooner or later will reduce the sexual activity.
In the midst of the constant overload at work is exhausted the nervous system of a man. First, it decreases the libido, and then and the power. In this case, necessarily resort to medical treatment, sometimes, just enough to give up excessive loads and to establish the mode of work and rest.
The psychological reasons of reduction of power relate to:
Transient sex life adversely affects the power. When rare sexual contacts in the pelvic organs stopped the circulation of the blood, which leads to the decrease of the power.
Important! The cause of the weak erection may become not only the lack of physical proximity, but a spiritual one. Frequent scandals and lack of communication between spouses affects the male power.
The complex also does not allow the man to enjoy sexual intercourse. Is very high the concentration of in, to deliver partner pleasure, can play havoc. At the most inopportune moment erection can abyss. In this case, it is necessary the advice of the therapist, so it helped to get rid of complexes.
After forty years the endocrine system of men reduces the synthesis of testosterone, and the amount of the female hormone estrogen increases significantly. This results in a decrease of the power.
Hormonal failure may manifest itself, and at a young age. This contributes to a wrong image of life and constant stress. So, at the first sign of reduction of power do a blood analysis to a particular group of hormones.
Many times the reason for the decline in erectile function, become diseases of the cardiovascular system. Neurological diseases can also cause not only to reduce the power, but also damage the functioning of other organs and systems.
The physiological reasons of reduction of power relate to:
The state of power degrades the poor diet. A large amount of sugar and salt, fatty foods, semi-finished products and fast food have a negative effect on erectile function. You should also stop smoking and drink alcohol in moderation.
The first thing, before treatment, it is necessary to find the cause of the disorder. If the dysfunction of erection is caused by psychological factors, which is sufficient to organize the routine of the day and avoid stress. Often doctors recommend, in such cases, take a vacation and relax. Complete relaxation normalizes the endocrine system, sexual and nervous.
If the loss of power caused by causes physiological, the need to resolve the root cause. Vascular obstruction, often resolve surgical methods. It is prescribed for the fulfillment of a diet to reduce the cholesterol level.
Important! It is necessary to treat the cause of the disorder, and do not eliminate the symptoms.
Proper nutrition and physical activity
The risk of reduction of power is reduced by 70%, if you exercise regularly. Particularly effective exercises to improve the erection.
With your help, train pc coccygeal muscle and increases the blood circulation in the pelvic organs.
The excess weight affects the production of testosterone. The adipose tissue is formed female sex hormone ; estrogen. This leads to the disruption of the erection and the sexual desire. To reduce weight, you should keep your diet and strengthening the exercise.
Testosterone is produced only in the condition of sleep mode. Sleeping need at least 8 hours per day.
Medicines to increase potency
Home remedies to improve power
Tincture of ginseng root with honey. Mix with 350 g of honey and half a tablespoon of the root. Insist on a week and a half. Take a teaspoon three times a day.
The dye increases the potency and the synthesis of testosterone.
Retted nettle. A tablespoon of the dried herb pour a glass of boiling water. Enjoy a meal in three steps. Consume immediately before sexual contact. Improves erection and sexual desire.
The mixture of nuts and honey. Mix the walnuts with honey in equal proportions. The mixture is to take a teaspoon three times a day, after half an hour after eating, throughout the month.
For problems with the power not to occur, the need to eat, to get rid of bad habits and active lifestyle.