17 natural methods and techniques to increase potency in men at home

The power is the ability of the body of men the intimacy with the partner.

higher potency in men

It depends on the following:

  • the speed of onset of erection in men;
  • the duration of the marriage games in bed;
  • emancipation;
  • the very possibility of conducting active sexual life and many other details.

Let's examine in detail our topic is about how to improve potency in men natural ways after 40 years, or even in earlier ages.

Because now it is a disease that can often find and young people.

1. To Determine that, from a list has a negative impact on your health male

This may influence negatively on male strength:

  1. a sedentary lifestyle;
  2. frequent stress and nervous tension;
  3. problems with excess weight;
  4. low testosterone in the body;
  5. the reception of different steroids for muscle strengthening;
  6. the age and the offensive of male menopause;
  7. Smoking;
  8. the abuse of alcoholic beverages;
  9. diseases of the cardiovascular system, the endocrine system, the thyroid;
  10. diabetes mellitus;
  11. the long abstinence;
  12. sudden changes of temperature;
  13. the suppression of his libido due to a wrong psychological beliefs about intimacy.

After you understand what causes the onset of the disorder, then, it will be easier to resolve questions about how to improve potency in men after the age of 45 folk media.

2. Use special products to vitamins for male power

Your body needs to consume a sufficient amount of vitamins B, C, And at night, as well as zinc, selenium and other minerals.

In that products contain these substances and which is useful for the male power?

Are rich in zinc

  • fruits of the sea;
  • oysters;
  • lula;
  • shrimp;
  • nuts;
  • the fish;
  • peas;
  • the grapes;
  • turnips;
  • to the flesh;
  • the liver.

Are rich in selenium

  • the eggs;
  • garlic;
  • tomatoes;
  • apples;
  • cabbage;
  • corn;
  • rye bread.

Rich in vitamin C

  • salsa;
  • carrot;
  • cabbage;
  • citrus fruits;
  • berry rosehip;
  • currant.

Rich in vitamin B

  • cottage cheese;
  • kefir;
  • cheese;
  • the milk sour;
  • different from other products of the milk.

Are rich in vitamin E

  • chives;
  • vegetable oil;
  • the spinach;
  • celery;
  • the yolk of the egg.

Incorporate in your diet these products for less to worry about on how to improve the power in the popular house means.

3. How many times you can train the muscle of "love"

How to find this muscle love

  1. Try to stop the stream of urination in the bathroom. Is the tension of this muscle pc allows you to do this.
  2. When your male dignity is in the position of combat readiness is the tension of this muscle causes your body to jump.

Pros trained muscles of the love for the buyer:

  • you receive the ability to restrict the eruption, the resistance of the bed;
  • the better circulation of blood in the genitals, are clean the congestion of blood;
  • the gain of sensations with the bookmark;
  • the greatest power;
  • normalization of testosterone in the body.

How to train

  1. Force your this muscle in isolation of other muscles first short 2 to 3 seconds, and gradually passing over of the grips 10 to 15 seconds. The middleware rest lasts as long as the voltage.
  2. When your body in readiness for the combat, place on top of a towel and make him jump, tensing the muscle of love. When the occurrence of fatigue, continue with the compression later. This is also one of the techniques to the exercise of the muscle of the Kegel, and get rid of experiences on the theme is about how to improve the power in the house after age 50 or 60.
  3. The exercise of stop the jet in the bathroom.

The key to success when performing these exercises, it is the constancy and the implementation of consciousness.

4. Do specific exercises for the muscles of the pelvis

  1. Normal rotation of the pelvis (twirl the pelvis in different directions, keeping hands on the waist and the legs by placing at the level of the shoulders).
  2. We stood up, and again fall taz, lying on the carpet, and with hands and feet on the floor, knees bent (keep your hands to the side of the body).
  3. The bike (rotational movement with the feet how to ride a bike, we depend on lying on his back on the floor, arms along the body and feet turn).
  4. Lifting the knee up to shoulder level with each step. There are two angle of elevation of the knee — front, when the hands on the waist, and the other side of itself in the direction of the shoulders with raised up temples hands (you can help yourself, a little crouched leg support).
  5. Boat (lying belly-down, breathing, lift up and pull the hands to the front, while the back leg delay back in the opposite direction, at expiration, the hands and feet are omitted). When the tension in your buttocks are the voltage and again to relax.
  6. Squat with the legs farther apart to width of shoulders, hands to the temples as if the shock of the technology during the struggle, the inhalation of the squat and the tension of the muscles of the buttocks, on the out-breath, rest, and return to the initial position).

Why is this important

We need more physical activity in the pelvis, to the good blood circulating in this area.

How much better fills with blood of your male organ in bed, the longer it lasts the erection.

So close-if questions about how to improve potency in men home quickly and for a short period of time.

5. Do not miss many times, the seed during the occupation of love

The use

Pros conservation of the seed upon the bed:

  • a lot of energy in the body, the courage;
  • the preservation of readiness in sexual organ;
  • to maintain the health of the body.

This does not mean that now is, in general, it is not possible to do so. To know the right frequency.

How many times is it possible to do in terms of age

Degree of dependency, when you can lose the seed in the bed depending on the age:

higher potency in men the food
  1. you 20 years ago 4 days at once;
  2. 30 years old — 8 days a time;
  3. 40 years of age — per 10 days, once;
  4. with 50 years of 20 days, a time;
  5. you is 60 years — you can't lose the seed.

Remember, addiction, follow it for less from steam on how to improve the power, before the act with your favorite girl.

This does not mean that now, after 50 years of age need to refrain from the proximity with the woman and suppress your desires. No, you are also stable to make love with her, not only taking the case to the liquid end! The constancy of making love is important for men's health. Do not confuse the concepts.

If a fast finish is often a recurring problem, in our site you can learn more about how to get rid of rapid ejaculation.

6. Use-the secret positions

This is recommended for elderly individuals and younger people.

If you have a problem with your apathy of the male organ, and poor circulation of blood in it, then you need to know the secret of positions.

Type of position bad for those who suffer from a disease

In position, when the woman from above, the blood in the sexual organ more easy to go down because of the law of gravity, and, therefore, more difficult to maintain an erection.

So use the force of gravity in your favor.

Which position is best to use

  1. While she is lying belly down, and you're standing or kneeling, but in a position above their own.
  2. When she gets on all fours and you behind women.

Remember this is a secret to places to know a lot about the theme is about how to improve the power in the house for 1 day, in men after 45 years of age or younger.

higher potency in men exercises

7. Clenching body at the base

  • Another advanced, the bookmark to save the blood in man, dignity is compress it in the base with moderate strength.
  • So, you create as if it were a turnstile, to prevent the reflux of blood back into the body. Squeeze in a circle with the thumb and the index finger and the middle.
  • For example, to save the fighting position of your dignity, when you put the tool of contraception, you can cover it at the base with average strength, as has been described. Thus, the blood will go nowhere and continue to fight the will.

8. Folk methods

  1. Mixed carrot juice with honey drink three times a day 1/4 of a cup.
  2. Cabbage juice.
  3. Nuts with honey mixed in equal proportion, and drink 2 tablespoons of tea after meal 2 times per day. To strengthen the effect is that all adopt along with the milk.
  4. Tincture of drug lungwort. It is boiled in water in a ratio of 1 cup of 10 grams and drink 3 times a day.
  5. Pure aloe juice use the meal, 3 times a day 1 teaspoon.
  6. Pumpkin seeds. For example, without or powder form.
  7. Cedar nuts, peanuts, pistachios or hazelnuts are also useful.
  8. The honey and other bee products.

10. Perform a self-massage

The massage should be carried out for symmetrically placed points, responsible for the power.

In what areas are these point

  1. In the feet, Achilles tendon;
  2. In the middle of the jump;
  3. Between the lower part of the back and the eternal love and blessings, angelic closer to the spine on both sides.

Do regular massages of these points to increase male power.

Knowing at which points you need to act, you fill up your stock of practical knowledge about the topic is about how to improve male potency in the home is 50 years or any other age.

An example of massage of the achilles tendon

more power to us men folk methods
  • In a comfortable position, sitting, grab one of the legs to perform the massage of the thumb and forefinger of the achilles tendon.
  • Start your beat and do massage from top to bottom, a bit of strengthening of pressure for about a minute.
  • Make similar rubbing with the second foot.
  • After you eat strictures mechanical you achilles tendon in both feet alternately for about a minute. All of this stimulates the functioning of the sexual organs.

11. Use the ice method

  1. The question is, which charge a pound normal ice, to crush the ritalin, and ground.
  2. Then, small pieces of wrapping them with gauze, apply this to various areas of your body and remain for 1 minute.
  3. Apply first with the base of the skull, then, to the heart, and end area of the eggs. This technique is interesting about the theme is, as its increase the potency in 65 years, the elderly or the young. On the other, similar related techniques, we teach in the article about the causes and treatment of erectile dysfunction.

12. Get rid of excess weight, if it is

One of the main problems the power is the overweight eagle.

Which leads to obesity

Which leads to obesity, belly fat and the problem of excess weight:

  • decreases the testosterone level in the body;
  • are the female sexual hormones in the body;
  • appear to cardiovascular diseases and poor circulation of the blood;
  • and all of this together, negatively affects the erection.

Therefore, make sure in good shape and watch out for the physical form.

13. Get rid of bad habits

The negative effect on erectile function have:

higher potency in men bad habits
  • is prohibited;
  • alcoholic beverages, beer;
  • a variety of psychotropic substances;
  • harmful coffee!

Get rid of those bad habits.

Need to make a choice: do you want to get rid of a problem, or continue to destroy yourself?

Making the right choice, you will know the answers to questions about how to improve potency in men folk means and what products best to use to do this.

14. Take contrast showers and go to the bathroom

  1. Hiking in the steam for about two times in a week, and help remove the problem. Come to the steam room at a time during a camping trip to the bathroom, sit there for 10 to 20 minutes, 2 to 3 times, which increases the circulation of blood in the body.
  2. Showers before bed also improves the blood circulation. It is better to change the temperature gradually, and not make drastic decrease in temperature.

15. Respect the sleep mode and sleep

  • The earthquake and drowsiness are bad for human health, and harms the psyche of man. Therefore, it is important for a healthy sleep of about 8 hours to sleep as it should be.
  • It is known that there are different phases of sleep, and best of all, a man throws himself, if lie down in 22 or 23 hours.
  • Make sure that the windows were well pelles, and not penetrated the excess of light on the street. Scientists proved, more a dark room, where does not penetrate, nor a ray of light, to sleep return.
  • It is sometimes useful to even dress up night the bandage on the eye. This will help to sleep and remove troubled thoughts about the theme of the herbs that promote potency in men or treatment is more suitable for this.

16. Not to forget the natural ways to solve the problem

An active lifestyle and sports to improve the blood circulation in the genitals. Especially recommended for anyone working in the computer or in a lot of sitting at work.

For example, what will be useful:

  • the cross-fit exercise;
  • race morning or at night;
  • yoga;
  • swimming;
  • jogging;
  • massage.

17. Watch out for the emotional component, don't get negative or depressed state

About what you need to remember for the correct psychological setting:

  1. The fact is that the negativity, stress and depression suppress the reproductive function and oppresses.
  2. The essence of reproduction, in which the comfort, inner harmony and optimal conditions for the seed are the main criteria.
  3. Choose your state. Take your state from within yourself, and not of the environment (the state always chaotic and disordered).
  4. Give more positive to the people, and receive the same in response (and if you inducere in the world more negative, it is very deplete yourself energetically).

So this is it. Now that you know of 17 techniques on how to improve the male potency folk media and the power of attraction for women.