Since ancient times, mankind has sought to find the means to maintain male sexual potential. In ancient Greece, was given a special name – aphrodisiacs. Not least important, the space between these tools, occupied the delights of fried food. So he began to develop the love-erotic culinary, recipes that were used all kinds of products that increase potency in men. Modern scientists confirm that the level of testosterone depends a lot on the diet. Let's learn to appreciate what you need to the man to maintain sexual competence.
The list of products that increase the potency, includes a huge variety of items. Each feeding the body elements are beneficial, which one way or another contribute to the increase of the libido. In the lead are the products that contain "men of vitamins A, B and e, and fats groups of omega-3. The stronger sex should eat enough healthy foods, with a focus on a table of compatibility of products, to get the desired result, without overloading the stomach. After being familiar with the subsequent sections of this article, you will learn what you need to eat to increase the power.
The nuts not only stimulate the male potency, but also have a preventive treatment impact. The systematic use of nuts significantly reduces the probability of occurrence of erectile dysfunction. For the nuts brought the desired result, it is necessary to acquire ascertain. If you ask a doctor about how to increase the testosterone level in men below the age of 40, specialist recommend given special attention to such kinds of nuts, such as pistachios and peanuts.
They are especially useful nuts for potency in men together with bee honey. Properties miraculous of this product, which manifest themselves during systematic usage. Write down a simple recipe of dishes for the power of men, which will surely increase the level of testosterone: mix 100 grams of nuts were crushed and 70 grams of honey. Happens loose a dense mass, which should be consumed daily 20-30 grams for three hours before a night's sleep.
The food for the power can be composed of family to all of us vegetables. Before resorting to experts on the question of how to increase the production of testosterone, pay attention to simple food products. You will be surprised, but to increase the desire to male sexual competence by means of:
Continuing to enumerate the products that increase the potency of men, we come to one of the most important points. The content of vitamins in fruits is incredibly high, so, each eat an orange, grape, pomegranate or banana immediately provides the gain of sexual function. Here you are, and received the answer to this difficult question about how to improve potency in men natural ways. Diversify the diet of fruit teas and cocktails. All of this will help to ensure the men vitamins to improve power, in sufficient quantity.
To improve power, you can daily consumed normal bee honey, in small portions, however, the greater efficiency that it provides, in conjunction with other products. Let's look at some recipes that will help raise male potency:
Add in your diet a variety of nutritious foods contributes to increased power output. This will help you with the following products:
Below is the list of foods that increase potency in men by stimulating production of the master hormone:
Using natural products, you will be able to prepare an effective way, that will strengthen the mens sexual functions. If you are concerned with the question of how to increase the power of the people way, take the weapons described below for the recipes:
Reduced men of power can divide in family relationships. To enhance the erectile function can not only use drugs, for example, to buy a levitra. but and by activating certain foods in the daily menu. There are products that increase potency in men instantly affect the body. Foods that improve erection instant, contain vitamin complex. They stimulate the uninterrupted addition of pulses in a small taz. The range of products should include:
1. Marine products, fish varieties mackerel, flounder, oysters, octopus. The oysters produce an action of the male sex hormone, your, right, ranked among the aphrodisiac. In shellfish contains zinc, which is necessary for the body amino acids, enables production of testosterone, stimulated by an increase in the amount of sperm.
2. Oysters are enriched with dopamine, a deterrent to premature ejaculation. In the spring of the high index of reproduction of molluscs increase nutrients, elements, intensifying the power. The food is better to use seafood in raw form, adding that to improve the flavor of the lemon juice. Are contraindicated oysters men weakened immune response, diabetes, gastritis, accompanied by low acidity.
3. Sole is known for its palatability. It is affects the erection, the sexual activity of the body. Contains large amount of vitamins, amino acids, useful substances.
4. Mackerel heat treatment abundantly provided of fatty acids omega-3 and 6. These components actively produce testosterone, improve male sexual quality. The element phosphorus affects the gain of power.
5. Cicurina (stomach camel)— effectively improves the erection in men, it is harmless to man, acts as the Male. The main problem is that to acquire your very difficult task. Powerful tool which has sought the male population for a long time. Cicurina able to improve the quality of the sperm, giving the opportunity to the men, stepped 50 years the bar, feel the joy of fatherhood. To do so would be enough to eat pea of the product of the weight of 2-4 g.'s Best to consume 30 minutes prior to sexual contact. You can prepare a tincture, the bay of 0,5 liters of vodka 100 gr. of yeast. Let stand in a dark place, in a period of 15 days.
6. Vegetables, among which the first place is a turnip. It is packed with vitamins, amino acids, have a beneficial effect on the secretion of sperm, improve the composition. Reinforce the sexual desire help the seeds of the plant. You can add cooked turnips, the main meal in the form of a dish. A mixture of cooked turnip and carrot, combined in equal quantities, add a tablespoon of honey, eat 1/3 cup at lunch time, after lunch, dinner. The use of colors, of people who suffer from cholecystitis has been subjected, hepatitis, diseases of the nervous system.
7. Meat — the main part of the diet of men. Product of protein, which gives energy to the body, contributes to the formation of thyroxine, is involved in intracellular oxidant responses, supports the nervous centers, of high anxiety. Useful fast of horse meat, beef, rabbit, lamb, turkey meat, chicken. Gourmet are recommended frog's legs. Rooster combs, toasted with eggs or lamb gobies, with the addition of minced meat of pheasant, a robin — occupy the most important place in the diet of exotic. In the East, the men eating the meat of dog, flavored trace of blood and vegetable oil. Effects from food impressive.
8. Nuts of all varieties of trust reinforces the power. A vitamin complex, zinc, magnesium, affect the entire urinary system. Arginine is useful to the dysfunction of activities, such as is involved in the formation of nitrogen oxides, directly activate an erection.
9. All kinds of vegetables — beets, cabbage, carrots, lettuce, parsley, fennel, garlic, onion and many others contribute to the enrichment of the body of vitamins, enhance libido, strengthen the immune system power.
10. Chocolate, dates, almonds — candy, the prerogative for women, but it is useful, and the male body. An alkaloid theobromine, similar to caffeine, it causes a feeling of sexual desire, the love, which increases libido.
To include in the menu all the products should be in doses, not to get the result in reverse and does not aggravate available disease.