Increasing the potency in men natural ways

There are many methods of restoring erectile function... But, how to increase potency in men natural ways? Start to eat well, exercise and not be stressful situations. Details - next!

General information

Correction of sexual function in natural ways is not a myth. However, these should really can help only in case of minor problems of male strength. Yes, and instantly retrieve the power is unlikely. A lot here depends on different types of factors.

Potency in men

The main of them:

  • The age of the male. Who would say, why not say, but in 30 years, the representative of the stronger sex the most easy to improve the same level of testosterone in the blood of that man, which for more than 60 years. In fact, on up to what age is kept natural power - previously discussed.
  • The cause of the disorder. If the problem of background emotional surge, the chance of successful correction of power natural methods is much greater than if you have any type of injury organic.
  • The general state of the organism. People who have a "bouquet" of chronic diseases, it is much more difficult with the help of natural ways to accomplish the correction of the state of any system of the body, including the sexual.
  • The health of your blood vessels. Microcirculation of the penis depends on the permeability of the vessels paths. If a person suffers to next to atherosclerosis, and, probably, he still will need medical help in obtaining a power increase.
  • The style of life. It is much easier to carry out the improvement of sexual activity, people who do not suffer from bad habits and lead a healthy lifestyle, as well as the right to feed.

Considering all these factors, it becomes clear that the increase of potency in men natural ways rather it was an arduous process, which requires a responsible attitude with your body.

The proper nutrition and the power

When it comes to non-medical treatment of erectile dysfunction, one of the most important aspects of your success continues to be the streamlining of the daily menu. To increase libido and sexual activity need to eat in a balanced way. The diet must necessarily be present in vegetables, fruits, meat, milk and cereals.

Nothing unusual in this set do not, the most important is to avoid, if possible, grilled and smoked food, as well as eating graphics. Fast-food and semi-finished products – bad friends power. They contribute to the obstruction of the vessels in atherosclerotic plaques and cause a weakening of the microcirculation in the pelvic organs.


In addition to these traditional recommendations, it is worth typing in the daily menu with the following products:

  • Nuts and honey. In the integrated application of these goodies natural may not fast enough to recover the sexual activity, the important is to consume your foods regularly.
  • Fruits of the sea. The fish, oysters, squid - sources of zinc and polyunsaturated fatty acids, responsible for the elasticity of the blood vessels and the normalization of spermatogenesis.
  • Camel-stomach (cicurina). One of the most exclusive products, which can increase power instantly the men in a natural way. It is considered the most strong natural aphrodisiac, which is very effective. However, to use it you need to, especially processed, yes, and buy a product is not always easy.

Proper nutrition is one of the methods of recovery of sexual activity without the interference of chemicals.

In addition to streamlining the menu, it is very important to the fight remains with excess weight. The adipose tissue has the property of producing special biologically active substances which are antagonists to testosterone. The result of their influence becomes a sharp fall in the number of androgen with the development of features of disorders and symptoms.

To avoid this, we recommend that you enroll in the academy and in parallel consult a nutritionist. Thus, it will be possible to restore the normal functioning of body mass and improve your power the natural way.

Special exercises

When the question about how to improve male potency natural ways the first thing that comes to mind is: "do special loads at the same time, by applying techniques of manual therapy".

And has not been in vain. After all, the daily performing the exercises, you can significantly improve sperm quality, increase libido, and to restore microcirculation in the pelvic organs.

Methods of physical effect on the sexual system:

  1. Squat for power. Are run almost normally, but when it reached the state of semi-withdrawal, need him to stay for a few seconds. The back should be kept in operation. This simple load as well strengthens the muscles of the pelvic floor and promotes the influx of a large amount of blood to the organs of the genital system.
  2. One of the exercises of Kegel. The universal method of normalization of blood circulation in the genital area, for both men and women. The essence of the training is to alternate tension and relaxation of the muscle that elevates the member (only for the stronger sex), and anal sphincter. About the need to compress the corresponding "muscles", keep them in this state, a couple of seconds. How much more time is that is to do better. With the help of this physical load significantly strengthens the muscles responsible for erection guaranteed sharp tide of blood to the pelvic organs.
  3. A variety of slopes, and the rotation of the pelvis thrusts. All physical exercises that involve the groin, are useful for the power.

It is worth saying about massage of eggs to increase the power. The way that the individual cases work for a short period of to restore erectile function in men. It is effective as when slight and serious problem. Its essence is the effect of massage, external genital organs and stimulate the testicle. Thanks to this exposed increases the amount of testosterone that has a positive effect on the sexual activity of a man.

A healthy lifestyle and erection

In addition to properly feeding and regular physical activity, one of the most important aspects of the stabilization of the state of the reproductive system and the entire body continues to be the denial of bad habits.

Many times, young people do not think about the consequences, which they hope to end years of smoking and consumption of alcohol. However, these factors are considered to be more harmful to the sexual health of men.

Nicotine – the most powerful natural enemy. No wonder they say that only a drop of the same can kill the horse. Promotes the narrowing of the lumen of all blood vessels in the human body, significantly worsening of the microcirculation. The most formidable consequences of such influence become myocardial infarction and stroke. The first symptom of disorders of the blood supply in the body - it is exactly the development of erectile dysfunction.

When appropriate to leave smoking, you can completely restore the power. Important – want to change.

As for the alcohol, in small quantities and with the condition of good quality it does not cause any particularly adverse consequences for the organism. But, in practice, most of the activities end uncontrolled consumption of alcoholic beverages. This leads to the lesions in the liver. Consequently, she will not be able to produce the necessary for the construction of testosterone substrate. As a result, decreases the amount of hormone and sexual activity. That is why the alcohol should be consumed with caution.

The fight with the stress

One of the most common causes of erectile dysfunction remains over voltage fault. The modern man is constantly working and remains under the influence of the heads, that often enough is a strong emotional stress.

Of course, you do not need to stop working. However, possible it is advisable to re-evaluate their own priorities in life and try a little different of perceive unpleasant situations. Many times this is very difficult, but it's worth it if you make the effort.

In addition, to reduce the voltage, you can take a little vacation, go on a trip. After a hard day's work, it is recommended to go relax with friends or even to take a hot shower. Any activity that contributes to the shift of focus from the male, their problems and the most pleasant moments, continues to be the best anti-depressant.

When the inefficacy of all these aspects, you can make an appointment with the therapist. He will be able to find the true cause of the problem and suggest solutions.

Based on the above, it is possible to conclude that the natural ways to increase potency in men, there are. In most cases, for effective use you need a serious desire for change, that must come from the own representative of the stronger sex. All you need to men want!