9 simple and reliable ways to increase power without pills

To each man a day, there comes a time in your sexual performance can summarize and cause doubt in the future, the success of an intimate relationship. It is often what happens with very young people are still people, but many times with this problem facing the middle-aged men.

Add cardio

cardio for power

For erection the pleasure to perseverance, is necessary to a healthy cardiovascular system. Let's not talk in detail about just how closely linked the quality of blood circulation and testosterone levels, as well as the health of the testes and the brain (which, incidentally, is also an important element to a good sex). Just a note: cardio — a great way to increase the power. Aerobic exercises even treat erectile dysfunction, what can we say about the prevention.

So, book at least 30 to 40 minutes per day for exercises. Run, take a dip in the pool, play tennis (at least table) or spend two or three stops away. The heart and below the waist, will thank you.

Try to reduce the stress

Stress — one of the main enemies of erection. He had an amplification of violations of the heart rate, increases blood pressure, worsens the mood. This psychophysiological cocktail, causing serious damage to the sexual desire and reduces your work efficiency. And crazy man will hardly demonstrate the height of the holy spirit on the bed.

Output: look for ways to reduce the negative impact of psychological loads. Yoga, the intense communication with the punching bag boxing, psychotherapy, the conversation with the favourite of souls — the options to reduce the stress is enough.

Get rid of bad habits

Here only does not rest with the cigarette and the alcohol. Otherwise, you run the risk of winning spasms of the blood vessels and say goodbye to the normal erection.

However, if the smoke you need to act unequivocally in terms of hot drinks, there are some nuances. Moderate (moderate!) the consumption of alcohol does not affect the power. And, in some cases, even improves it.

For example, a glass of red wine 3 to 4 times per week, an excellent way to maintain the male sexual health system. All thanks to the flavonoids — antioxidants that strengthen the walls of blood vessels and beneficial for the heart.

Eating garlic, pepper and banana

Some fruits and vegetables have a magic bullet, in terms of power, property. As cardio, they improve the blood circulation. American physician resource HealthLine recommends more and more there are:

  • The onion and the garlic (well, if you close your eyes to your specific smell). They stimulate the circulation of blood.
  • Bananas. — The increase in the content of potassium, which helps normalize the blood pressure and increases the libido.
  • Peppers, including chile. They also improve blood circulation and help to cope with hypertension.

And foods with a high content of omega-3 and vitamin b complex

The omega-3 fatty acids, also help improve blood circulation. Look for them in salmon, tuna, avocado, olive oil.

Vitamin B1 improves the step-by-step the nerve signals from the brain to the different parts of the body, including the penis. Especially a lot of special vitamins to pork, turkey and beans.

Well, and the whole range of b vitamins is worth looking for in chicken eggs — like raw food and cooked. Together efficiently balances the hormone levels, reduces the negative impact of stress and in the end it makes an erection more sustainable.

Drink coffee

Researchers at the health sciences center the university of Texas, Houston, discovered the curious: men, drinking 2-3 cups of coffee per day, they claim to erectile dysfunction less, than those who avoid caffeine.

In-depth studies have shown that the caffeine acts on the sexual function such as impotence: expands the blood vessels and increases the blood circulation. This is an important key to a powerful erection.

Turn on the light

In the evening, and when the dim lighting, the body starts the production of melatonin. This hormone helps you to calm down and catch up on sleep, but, however, "lulls" and the male libido.

Less melatonin — and above sexual desire and better erection. Therefore, do not forget to appear the sun and try to make sex with your light.

Lose weight

the training

Everything is bad for the heart, the evil, and for the erection. And pounds the most advanced non-invasive cardiovascular system, and this affects the sexual function.

Do Kegel exercises

On these exercises of many have heard, but it is more likely that they recommend for women only. And in vain.

At least some of the men regular Kegel exercises help to:

  • improve erection;
  • to increase the intensity of orgasms;
  • to avoid premature ejaculation.