Products for male potency - feed, the useful mineral

With him there is a problem, in addition to sexual discontent appears, and the psychological tension, expressed in stress and depression. That is why, for all men, it is extremely important to feel full, which is almost impossible without stable erections. This question can help the products the male potency, the use of which can increase the libido.

The composition of the diet for men

products to improve power

In ancient times, were their own tools for strengthening the male power. Used foods certain useful products, with the objective of helping the man get back to feeling healthy sexually. The progressive Europe, these products were raw chicken, eggs and nuts. In the East, have been used more exotic ingredients of rhino horn, snake's blood, and seeds breast animals. What can we say about the old days, and now in China, is still used the meat of a dog and turtle blood, according to the chinese themselves are the best means to restore male power.

However, it is not necessary to consume foods as exotic products, because the modern science is good enough advanced in the subject. Experts have identified that the whole foods that are good for male potency, should contain the vitamins of the groups A and E. in addition, it was demonstrated the positive effect of vitamin B, which contributes to the better conductivity of nerve impulses.

Diet sexually full men must be balanced, allowing you to feel in good shape throughout the day. A big role plays the amount of food consumed, regardless of the useful qualities of the products. If the person eat too much or malnourished, it significantly decreases sexual activity and, consequently, the power, therefore, all need to know the measure.

As for the feeding, the daily diet of men should contain a wide variety of foods of plant and animal origin. Here is a partial list of useful trace elements that help improve the male potency:

  • magnesium;
  • calcium;
  • zinc;
  • sulfur;
  • the carbohydrates and unsaturated fats of natural origin;
  • products that contain the alkaloid theobromine, and also rich in antioxidants.

The health of man, in particular, the power of the man-of-the-depends on the amount and quality of nutrients that enter the body with food.

Define a list of products that contain these components is not difficult, therefore, to consider are the more common, t. e. those that are widely available to the majority of the male population.

Effective products to improve the power

Our task is the choice of more products available, all of which increase the sexual activity of men. But before you jump to your ad and the description, I would like to tell you about the most efficient tool to resolve this problem. No, it is not the Viagra and other non-pharmacological drug, and a completely natural product. This is stomach camel, who used the many peoples of the East, long before the advent of modern medикаmentозnых of funds. The hebrews, in sluggishenоm way, whether in the form of alcohol tinctures:

  • 100 grams of cured of the stomach of a camel;
  • 0,5 liter of vodka.

Challenge the effectiveness of this useless tool, but it has a drawback - camel stomach very difficult to achieve. Therefore, enter to the list of more products available, which is also well improve the potency in men.

Oysters

This product has a symbolic second place in the ranking.The best products for male strength. Oysters refer to a group of aphrodisiacs, so its stimulating effect and positive impact on the sexual organ turns out to be very effective. Scientists have proven useful, the quality of these inhabitants of the deep sea, after a series of relevant studies. Thus, it was found that in its composition it is present in organic zinc, as well as a series of amino acids that increase the level of male hormone - testosterone. In addition, the consumption of oysters helps to increase the amount of seminal fluid and increasing sexual desire, which explains the presence in the composition of the oysters of dopamine.

However, abuse of according to the product, not worth the trouble, because they also contains high amount of mercury, which can adversely affect the state of the whole organism. In addition, the oysters are consumed in food mainly raw, therefore there is the probability of entry into the body of different bacteria.

Flounder

The other product, used to increase sexual desire male activity, is the flounder. It contains the most important for men's health-vitamins A, B and e, and zinc, have a similar impact. The use of the sole is useful not only for the genital, but the normal functioning of the whole organism in general.

Mackerel

This fish is rich in variety of amino acids that increase sexual libido in men. This is omega-3 and omega-6, which are involved in the biosynthesis of the male sex hormone. However, the beneficial effects of fish-preserved to eat, she just needs cooked. The beneficial effects of the mackerel affects not only the strengthening of the erection, but also in the formulation of the seminal fluid, which is due to the presence of phosphorus in the composition of fish.

Turnip

turnip

This simple at first glance the vegetable is enriched with several trace elements and vitamins, affecting the allocation of testosterone in the body. We have already talked about the fact that this hormone is the main in relation to the sexual desire and erection, therefore, normal for the male potency, its presence is essential.

With this, you can be consumed not only the pulp of the vegetable, adding it to the meat and fish dishes, but and turnip seeds. They also have a good effect on the potency and male libido.

You can take advantage of the recipes of folk medicine, on the basis of this vegetable:

  • We nаteptth the turnips and the carrots in the same amount.
  • Add to the vegetables with a teaspoon of honey.
  • We accept 1/3 cup 3 times a day.

And that is still useful for men's health?

If you want to know what products are still needed for the stable power, then you should pay attention to the well-known ingredients. In the first place, this is normal, the meat, which is a natural aphrodisiac. The preferred varieties of meat are lamb, beef and horse meat. It is also positive affects the power of the flesh of rabbit, chicken and other dietary varieties.

Large role way of preparing meat. Roast the product, in this case, is not the best option, for this, preferably, grilling meat, or steam cooking.

We'd like to say about the nuts. Daily, their use increases in the body the level of zinc, magnesium and vitamins e and B, t. e. this is the main useful micronutrients improve the male potency. As part of nuts is also present arginine -a substance, пpовоциpthщee allocation of nitric oxide, which is one of the major substances stable erections.

In the diet can include the following types of nuts:

  • Cedar, which are considered to be the most useful, among all the nuts. To use them best in their raw form, but can be a little пpокалиtü, to make its taste more pleasant.
  • Nutmeg. This tool can be consumed in powder form, by adding a small amount during the preparation of any type of food or drink. Maximum Dose is 1/3 of a teaspoon, so you don't need to abuse according to the product.

In addition to these nuts, can be consumed, hazelnuts, cashew nuts, almonds, walnuts, and t. d. Can be consumed nuts in their pure form, or combine with vegetables or fruit. They combine very well with beet, banana, carrot and a little honey.

Very useful for eating chocolate. The fact is that in its composition is present an alkaloid theobromine, as well as fenилэtилаmиn, whose action deserves a separate description. On entering the body, this chemical compound causes improved mood and any feeling of euphoria, thus increasing the level of libido of the male. However, this effect is only possible in the case that the food will dark chocolate with a relatively high level of cocoa, at least 65 percent. Therefore, different milk chocolate bars and cereals seem useless and even harmful to the body of a man.

Conclusion

Product useful for male potency, should be fresh. In principle, it is a mandatory requirement for all categories of products, because neSVeWem vegetable or fruit is practically non-existent those useful vitamins and substances that could have a positive effect on the body. In addition, it is very important the way you prepare the meals, as the excess of thermal processing of the data of the substances evaporate from the product. In general, the nuances in the truth, for this enough, but if you take the matter more seriously, then you can see the results already a few weeks after you add in your daily diet to the products that we talked about.

05.09.2018