In our time, many times, the stronger sex happen disorders sexual, and soon this problem can cause loss of erection is impotence. Causes of sexual dysfunction are quite simple, at first glance, factors: smoking and alcohol abuse. poor nutrition, sedentary lifestyle, nervous tension, stress and overwork. If the men can still recognize the influence of bad habits in power, with the portions of food much more complicated. Representatives of the stronger sex more often that feed the whip, as a rule, fat and high-calorie food. Needless to say, it does not contain any useful substances, so necessary for the male sex and the body. And, in fact, the minerals and oligo-elements so necessary for normal functioning of the reproductive system. For the body developed sufficient amount of testosterone — the male sex hormone, you should eat the vitamins, after all, they are responsible for a healthy sperm maturation process. Nutrient deficiency, necessarily, reflected in the state of erection.
Vitamin c (ascorbic acid) improves the permeability of the capillaries and causes the blood vessels elastic. He is still involved in hematopoiesis, strengthens the immune system, helps normalize the production of hormones. The ascorbic acid prevents the formation of carcinogenic substances, causing the prostatic hypertrophy and other diseases. When regular use Of vitamin c prevents the stress and elevates the mood. But it should be noted that it is not absorbed into the smoking of people. The ascorbic acid is included in the green, cabbage, peppers, citrus fruits, fruits and berries. But most of its content, observed in the rosehips. A healthy person per day should be consumed not more than 150 g of vitamin.
For the formation of sperm and to ensure the protective function for the body needs of vitamin E, or tocopherol. It is a substance to digest the fat body tissues, and the insufficient number results in muscle weakness, lack of reproductive function, the indifference in relation to sex, the appearance of excess weight and a decrease in the number of red blood cells in the blood. The tocopherol to improve the power contained in foods: nuts, olive oil, tomatoes, seafood, olives, meats, milk, liver, egg yolks, spinach, and cereal crops. Best of all, this substance is absorbed with the zinc.
For the production of the male hormone testosterone, boost power and positions of the libido, we recommend that you consume vitamin D. the Best source of this substance is considered to be the fish oil. Of course, not everyone wants to drink tablespoons, therefore, you can simply buy in the drugstore capsules of fish oil. Also this vitamin to the power found in milk, cheese, cottage cheese, eggs and butter.
The group of vitamins In the fight against excess weight, improves the performance of the heart, restores energy and stimulates the nervous system. It is a simple substance it is necessary to improve the power, however, in no case, not worth consumed immediately all the products that contain the group of vitamins In. Preferred of them is a little each day, along with other products. Vitamin A is contained in the beer leaps and bounds. Also in its composition is made up of female hormones. When you drink more than 1 litre of drink per day start failures, the power weakened. Useful this drink would only be the case drink a couple of times per week, not more than 0.5 l. the b complex Vitamins are part of beans, pork, peanuts, sunflower seeds, shrimp, avocado and banana.
For the proper functioning of the genital system male body, in addition to vitamins, need minerals.
To the violation of sexual function in some cases, can lead to zinc deficiency, this sometimes leads to impotence. The zinc is, perhaps, the most important is a trace element essential to the sexual health of men. The normalization of its levels in fact have a positive impact on the sexual features representatives of the stronger sex. Even if You do not feel the lack of this microelement (zinc deficiency is quite common), the products of their reception only improves sexual function. You just need to know your need daily and to constantly replenish the amount of food and with the help of vitamins and minerals complex. In the day, men need about 15 mg of zinc. When the decline of sexual function daily, it is recommended the consumption of 20 mg of this microelYementand. It contains in such foods. liver, peanut, meat, beans, pine nuts, corn, wheat, oats, duck and turkey.
Nearly half of the selenium in our body contains in the testicles, which indicates how important this mineral for sexual and reproductive function of the male. In combination with vitamins e and c, selenium is considered to be a potent antioxidant that protects against the effects of free radicals. Remember that the selenium deficiency is almost 2 times increases the risk of developing cancer. This is especially true for those representatives of the stronger sex, who are affected by prostate cancer. In day men, you need about 100 micrograms of this substance. For therapeutic purposes it is possible to apply 100 to 200 micrograms of selenium. This useful mineral contained in foods: rice, eggs, corn, liver, beans, lentils, wheat, peas, nuts and cauliflower.
People with cardiovascular diseases, it is desirable to include in your diet unsaturated fatty acids (omega-3 and omega-6). They help improve blood circulation, normalize blood pressure, reduce "bad" and increase "good" cholesterol, liquefaction of the blood and other positive effects of one. A positive impact on the cardiovascular system understand the inhabitants of the nordic countries, which consume a sufficient amount of fish oil. As have shown results of research, that such men are extremely rare andtEroslEPOt- diffraction damage and cardiovascular disease. The polyunsaturated fatty acids are a necessary part of the biosynthesis of testosterone. On the evening of the representatives of the stronger sex is necessary to 5 g of polyunsaturated fatty acids. If you have cardiovascular disease, the dosage should agree with your doctor. The omega-3 and omega-6, only the essential fatty acids, as well as their synthesis is not provided by the body. They enter the body only in the use of certain products: fish oil, cod liver, olive oil, nuts, herring, mackerel, tuna, embryos of oats, salmon, flaxseed.
Eat foods that are rich in vitamin E or use vitamin with complex, beta-carotene, definitely leads to the preservation of strong masculine power, and increases libido.
The group vitamins, namely, B1, and beneficial to brain activity, normalize sleep and relieve the total of irritability. Improve the muscle tone by vitamin B3. Is this vitamin is the main member of serotonin synthesis, which popularly is called this "hormone of happiness". This hormone floods the body after the practice of sports activities and sex.
You need to score at least one function can be increased by means of vitamin B9. In addition, this vitamin improves the efficiency and, generally, improves the general state of the whole organism.
Achieve orgasm and to determine the libido possible thanks to vitamin With. Capillary permeability is important for that to occur an erection, which leaves-if possible with the vitamin.
Also an important role in the occurrence of power plays the vitamin D that a positive effect on the health of men. Vitamin D promotes the production of testosterone. The best source of vitamin D is fish oil, which can be purchased at any pharmacy.
The sexual performance of men is dependent on many factors: power, activity, life style, addiction of bad habits, environment, heredity, and t. p. Complete working of the male reproductive system offers a varied and correct diet, supplementum in the body all the substances. Are especially important vitamins for the power, and the correct maturation of sperm.
Men looking to increase their sexual performance and quality of sperm. recommended to pay attention in your diet should be varied, full of all the useful minerals, trace elements, vitamins.
To improve the potency and health in general, men need a whole complex of vitamins:
The beta-carotene is one of the forms of vitamin E, necessary for normal functioning of the immune system, increase the power and improve the reproductive function of men. The daily requirement of vitamin a is 5000 IU.
Sources of beta-carotene – red and yellow, fruits and vegetables. In the first place, is the carrot and the pumpkin, butter, egg yolk, cod liver, fish oil.
The thiamine provides energy to the brain, the peripheral resistance of the nervous system, the muscles, reduces fatigue. Your need is 1.5-2.5 mg / day. The lack of this substance leads to irritability, increased fatigue, violations of sleep.
Provide the body with vitamin B1 may be the inclusion in the diet of legumes, especially peas and lentils, potatoes, loaf of bread and products from wheat flour, pork, earthmoving nuts (unroasted peanuts).
Niacin activates the brain, improves the condition of the blood vessels. Daily rate of niacin for adult men is 15-25 mg, and its lack is manifested in the increase of the fatigue and muscle weakness, sleep disorders and depressive states, headaches.
Source of vitamin B3 can become the peanuts, yeast, pork, non-greasy, beet, some varieties of fish (salmon, tuna).
Pyridoxine participates in the synthesis of a hormone of happiness, serotonin, and ensures the normal functioning of the nervous system. The daily requirement male of the body of vitamin B6 is 2.0-2.5 mg. Its lack manifests irritability, numbness of limbs, muscle weakness, and fatigue.
To obtain vitamin B6 can be from sunflower seeds, eggs, banana, carrot, avocado, tuna and shrimp.
Folic acid is necessarily part of any vitamin facilities for the power, once that participates in the synthesis of the hormones serotonin and norepinephrine, contributes to improving the overall well-being and improve productivity. The need for folic acid in men is 200 mcg, the lack of it leads to feelings of anxiety, depression, fear, insomnia, increased fatigue, power failure.
Contains vitamin B9 in vegetables green leafy), cheese, citruses, lentils, lococe and tonce.
Vitamin c affects the formation of dopamine (a hormone responsible for the libido), serotonin and endorphins, and also provides the capillary permeability, including in the genital region of the man. Vitamin c promotes the stabilization and the revitalization of other substances important, in particular, vitamin e are the main vitamins to improve power .
In its absence indicate increased fatigue and a propensity to colds. The daily requirement Of vitamin c is, according to the latest WHO recommendations, from 200 to 500 mg.
To get vitamin c you should eat tomatoes, green leafy vegetables, all types of citrus fruits, all types of cabbage, black currant, strawberries, mango, Bulgarian pepper, and parsley, juice or berry rosehip.
These vitamins are prohormones, which increase the production of testosterone, the primary male sex hormone responsible for the power and the maturation of the sperm. Is synthesized by he in the body under the influence of the sun, when the intake of eggs, cottage cheese, cheese, butter, milk, fish oil.
The vitamin E and the power of the inseparable among themselves: the tocopherol is responsible for the correct functioning of the endocrine glands, particularly the pituitary gland, ensuring the production of sex hormones and the correct maturation of the sperm.
The daily requirement of vitamin And men is 12 to 15 mg. Its lack can cause male infertility due to degradation of the seed of the tubules and reduction in the amount of epithelial cells of the eggs of which form the sperm cells.
To obtain this vitamin can be of any nuts and seeds, vegetable oils, spinach, egg yolk, milk, and meat, meal, flour, soybean meal.