Tool for increasing power in old age: ways of treatment, prevention

All funds should be assigned to a doctor. Only he knows how to increase the power, improve erection of man.

power increase

Natural methods

If you notice the weakening of sexual desire, review your lifestyle. Negatively affects the extended session, bad habits, lack of physical activity. You should find yourself provoking and a factor to get rid of it.

Many times, with the challenge of enhancing its power to confront older people. Your sexual desire decreases, under the action of hormones and diseases.A healthy lifestyle is a good factor to increase the effect of therapy.

What is a healthy lifestyle

The concept of a healthy life-style, each one understands in his own way.

That's why the doctors took some of the basic rules:

  1. The regular pass of a physician. Need time to diagnose and treat illnesses, especially those that are sexually transmitted. Venereal disease pathology negatively act on the reproductive system, oppress their function, causing impotence and inflammatory processes. The medical assistance is to use when any ailment.
  2. The excess weight also had a negative impact on the power. Do not let obesity and not to convene the radical diets, if recruited more pounds – thus alleviating the need for it, gradually, with the help of physical exercises and proper nutrition.
  3. The refusal of bad habits. Smoking causes disturbances in the circulation of the blood, the alcohol does not stimulate the sexual function, and oppresses. If you think that a glass of wine can help to relax, to end the night of the sexual relationship, it is not so. It is totally counter-indicated alcohol while on prostatitis.
  4. When hypertension should be carefully monitor your blood pressure, drinking prescribed therapist drugs.

Physical activity

The exercise to deal with the stagnation of blood in the pelvic organs. In addition, you need to keep the activity during the day. Recommended:

  • do jogging;
  • outputs of the bicycle;
  • hiking;
  • rhythmic breathing;
  • yoga.

Every morning, you need to make some simple movements, overclocking the blood. You can include family members in the course of the school of physical education, exercise. In the evening, stroll of 10-15 minutes.

Fighting chronic fatigue

Any experiences overwhelm the sexual functions, therefore, must make every effort to deal with the stress. You can proceed according to the rules:

  • do not give-retire-in scandals and trial;
  • at night, the bathroom, with the addition of broth chamomile or bay leaf;
  • to establish a dream within 8 hours, spending the time in darkness and in silence;
  • at the end of the week, relax and feel – do not create for you a of affairs, spend time with the family;
  • try to avoid conflicts with the family, talk openly about the problems;
  • avoid negative comments in the communication, delete the environment of people who constantly complain.

These rules can help you to deal with stress. They recommend respecting everyone, without exception, even the young people who do not have problems with low libido.

power

Diet change

The first thing that you should pay attention to when the subject of sexual attraction – eating habits. The abundance of fast-food and chemicals negatively acts on all the systems of the body, it is necessary to improve your diet. In addition, you can use natural products aphrodisiacs (natural amplifiers of sexual desire):

  • nuts: wood, forest, nuts, hazelnuts, peanuts, walnuts;
  • pumpkin seeds;
  • banana, papaya;
  • ginger;
  • fish oil;
  • sole;
  • citrus fruits, especially lemon;
  • mackerel cooked;
  • seafood, oysters;
  • the chicken;
  • veal;
  • the turnips;
  • the vegetable oils are: linseed, olive oil, to pumpkin carving;
  • eggs, quail or chicken.

Necessarily on the day of eating a handful of nuts is a vitamins A and e, a large amount of protein, selenium, magnesium, zinc, iron. Trace elements to stimulate the synthesis of ejaculate, improve the performance of sperm.

In the diet of the men must be a lot of greens, vegetables, fruits. Every day to eat cereals, lean varieties of fish and meat. If you have excess weight, health problems, from sweets, you should choose the honey and dark chocolate.

Folk remedies

To reinforce the male power you can use teas and broths. Best of all, recipes of traditional medicine to advise the doctor. Are recommended cleaning the base of medicinal herbs:

  • the root of ginseng;
  • magnolia chinese;
  • the st. john's wort;
  • thyme;
  • buckthorn;
  • nettle.

When small disturbances enough spice cuisine in a fresh salsa, it also acts positively on the power.

Make the grass long exchange of 2 to 3 weeks. You can drink tea instead, or small portions of the instructions (if you bought ready for infusion).

Top 5 ways to increase potency in men natural ways

There are techniques that improve muscle tone pc coccygeal area, and return the sexual stamina. Many of them, so we are more effective. These ways that you can improve the erection, without the use of pills. Not worth to apply, if you are not sexually active.

Manual impact at the base of the penis

Taoist technology, leads to an increase of the erection, is the impact on a special spot on the base of the penis. She, as a massage member, it improves the flow of blood to the body. The technique is applied according to the rules:

  1. grab the stick in reason as well, if you enforce the wiring;
  2. tighten it during application of the condom, prior to initiation of friction do not release the capture;
  3. loosen the fingers and start the act.

At the beginning of the sexual act, the penis fill with blood. This method does not work, if the penis suffers with the preliminaries, if there is no sexual desire. When complete impotence need from other techniques.

Exercises for workout pc coccygeal muscles

Strengthen the muscles of the groin area, and normalize the blood circulation in the organs of the pelvis can be through the exercises. The best are considered to be techniques of dressings and physical education the facilities of Kegel. List of exercises, able to increase the power:

  1. Classic abdominals, up to the stop, or incomplete, with a great set of legs shoulder width.
  2. Walking in the place, where the knees rise as high as possible.
  3. "The bicycle".
  4. The relaxation and the contraction of the muscles of the perineum in the position lying on his back with flexed feet. When you do this exercise do not squeeze the buttocks. If you will perform the movement correctly, it will appear the heat in the area of the pubis.
  5. Make jogging on the spot.
  6. During urination delay a jet, and then continue with the excretion of urine.
  7. Long and short muscle tension pubis you can do at any time and in any position. This is a good exercise taken from the complex Kegel. She needs to do several times during the day.

The attitude to sex without blood outflow

How strong is the erection depends on the posture. If you during the copulation is low, problems can occur. Best of all, during the contact time of positioning the body vertically, then the blood flow will not be broken. For this you can use postures:

  1. Back – partner gets on all fours and the man behind her, kneeling or standing.
  2. Face-to-Face, when the partner plays standing on the shoulders of a man.

In these cases, the output of blood from the sexual organ practically not there. They are especially recommended for elderly men who suffer from the first signs of sexual impotence.

Walk with bare feet

walking barefoot

On my feet are located points, which are responsible for the functioning of all the organs of a person. You can stimulate in several ways:

  1. many times, to go barefoot, especially on grass, the rocks, the sand;
  2. by applying the 10 minutes to the soles of the feet soaked in warm water mustard (from the top, put on socks);
  3. after a contrast shower, beat feet trimming with a towel.

Support at the tip of the feet

Another Daoist engineering to enhance the male power recommends man be on the edge of the feet during urination. Rules:

  1. to maintain the correct posture;
  2. do not twist your back;
  3. the output of urine in a slow expiration;
  4. bite the teeth;
  5. stretch the buttocks and the abdomen.

Medicines

Use the medicines independently is not possible. Despite the fact that medicines sold in pharmacies without a prescription before they need to pass tests and exams.All medicines have side effects and contra-indications. You can get the reverse effect, if you do not know.

The PDE-5 inhibitors

They consider the best medicines against impotence. They improve the flow of blood to the body of the penis, causing an erection. It is noticeable already after the ingestion of a pill.

Hormonal medication

The lack of testosterone leads to power interruption. Because of this, many times doctors research the level of hormones in the blood and then prescribe medicines, able to set your.

Synthetic hormone tool can not be taken without a doctor's prescription, as well as its reception can lead to serious violations of the functioning of the systems of the body. It is possible to buy medicines in tablets in form of gels and ointments.

Food supplements

Herbal preparations work more smoothly. They can be a supplement to the main therapy, but by itself is ineffective to improve the power.

Prevention

Men prefer not to go to the doctor, and when the first problems to drink strong medicines. Try first preservation methods, that will restore strength, help to prevent impotence psychological. The preventive measures include:

  1. The change of diet. The ingestion of a large amount of natural aphrodisiacs.
  2. Observe the rules of intimate hygiene. Can be to wash the penis of soda, it discourages it fungoso defeat.
  3. The reception of a vitamin complex, enriched with zinc.
  4. Limit the consumption of tea and coffee, drink more herbal broth.
  5. Regularly walk outdoors and exercise.
  6. Temper and regular walking barefoot helps strengthen the body in general.
  7. Abandon bad habits.
  8. Normalize the mode of sleep and rest, get rid of stress.
  9. Regularly get in sexual contact with a partner to reduce the risk of contracting a sexually transmitted disease.

It's not worth to abuse of pharmaceutical drugs, which can quickly recover the erection. A healthy lifestyle can renew sexual relations, get rid of the problem of premature ejaculation.

When it pays to be cautious? The recommendations of doctors

Worrying symptoms:

  • the lack of sexual desire;
  • difficulty to urinate;
  • the lack of an erection spontaneously;
  • the lack of gain erection during sex.
  • erection weak, its instability, slowness of the penis during the contact;
  • the inability to complete the sexual act.

In this case, you should consult a urologist, to establish the cause of the irregularities. Self-medication is not recommended, since in hypertrophy or prostatitis can bring damage. After the diagnosis, the doctor will adjust for you to drugs, capable of amplifying the power, and the treatment plan of physiotherapy or hardware techniques. If the doctor will prevent urological reasons, you will be directed to the sex therapist.

The doctors are optimistic about the preservation of the power of the male, even in old age. If you have difficulties, it is important to define the absence of disease, affects the sexual function.

Conclusion

The power recovery must be treated with responsibility, is an important part for men's health. Are described techniques to save the erection, and increase the quality of life. They are suitable for people of different ages. Most of these exercises, man can do of himself, without the help of anyone.

16.09.2018