Increasing the potency in men after 50: tips from the doctor


The power in adulthood

Every man wants and in his old age to feel full of energy and the sexual energy. However, despite this desire on a subconscious level is still sure that, after 50 years, 60 years, will come to old age, and with the sexual side of life will have to say goodbye. We are sure that the health of men, after the age of 50, the power that probably leaves much to be desired, inexorably falls. But will it be?

Never thought of the models! Make sure that your power to continue with you and in the end-of-life, hold in yourself the feeling of health and vigor, so peculiar to the young. And of course... follow the tips below. We will discuss all of the ways to improve the power, who practice the doctors.

By that decreases the potency in men after the age of 50?

Factors here too, and delete all of them, unfortunately, it is not always possible. The doctors include the external and internal causes, which reduces the libido. These reasons lead to a deterioration of the metabolism. The result is the potency in men after the age of 50 is falling quickly.

External causes of reduction of power

To a sedentary lifestyle. If you are sedentary profession, and you are forced to spend the greater part of their work day in a chair, there is nothing surprising in the fact that, in brief, how this affects the circulation of blood in the pelvic organs. Poor circulation causes the lack of oxygen and the deterioration of the functioning of the prostate and the testicles. And increasing the potency in men after the age of 50 – the strangest thing that your reduction.

Of alcohol and smoking. Probably, here, the comment is superfluous, because we all know how devastating to the male power, nicotine, and alcohol. And if the nicotine acts slowly, the alcohol, from the abuse to them, is capable of causing damage to your face of men's health very quickly.

Гиподинамия also becomes the cause of excess weight, which puts pressure on the organs of the urinary system and move them. As a result, in addition to power, suffering, and general well-being.

The stress. "All diseases of the nerves" and this is really so. The constant effort and mental load have a negative impact on the internal organs and the state of the back. Due to the change of the psychological state of men who have lost the desire to have sex, and the rare sexual relations do not save the situation. Finally stopped the circulation of blood in the pelvic organs.

Muscular frame. With age, as it loses strength, giving place to weakness of the muscles and, as a consequence, the process of insolvency. It is important to maintain an active lifestyle, do physical exercises.

Internal causes of reduction of power


The domestic reasons of reduction of power relate to problems with the organs and systems of the body. In the first place, these include inflammatory disease of the genital system, which many are detected even in youth, but do not receive proper treatment, as well as proceed in the chronic form. The prostate begins with the time is extremely detrimental to influence this fragile happiness, as power. In men after 50 years of treating it is more difficult than at a young age.

In addition, men annoy you the increase in pressure, hormonal failures, the deterioration of the metabolism. Last often becomes a consequence of diabetes. The diabetes causes a plethora of complications, among which the decrease in the level of testosterone. In this case, you should contact the experienced endokrinologu, who will prescribe the appropriate treatment.

Attention! Cause a violation of potency can hernia of the spinal column.

Certainly, if you have one or decreased sexual function, consult your doctor, and check the cause. This will help much faster to return to sexual activity.

How to improve power? Tips of the doctor

Please note some simple rules that need to be strictly adhered to.

1. Move more and be outdoors. Doctors advise to choose mobile sports, able to improve the blood circulation in the pelvic organs.
2. Less smoke, and of resources in general, leave this degrading vice.
3. Do not abuse alcohol. It reduces the level of testosterone.
4. Keep the weight control.
5. Do not let increase the level of blood pressure and cholesterol. 6. Do not take anabolic steroids. They are able to cause impotence even at a young age.
7. Avoid the stress. It is not possible to hide from the stress – but you can learn how to abstract them.

Following these items, you will maintain the level of testosterone is sufficient, and the problem of reduction of power will not touch you.

In addition, there are still several methods that are causing an increase in power output in men after 50 medications, exercises and massage of the prostate. Let's look in more detail each of these points.

Contrast bath of power


If you decreased the power output after 50, try a contrast bath with jetted tub. It improves the flow of blood to the genitals through the impact of cold and hot water. Take 2 of the basin and fill each one of them in the water. A cold, the other hot. To begin, sit in hot water, hold a minute and a half, and then switch the cold. Repeat this procedure about a quarter of an hour.

We eat... and, simultaneously, increase libido

It is no secret that some foods cause the increase of potency in men after 50 also). These products include:

1. Seafood as source of zinc. Generally, we recommend that you have, and the more protein-rich food are eggs, meat, cottage cheese.
2. Legumes.
3. Nuts, and seeds.
4. Herbs, especially the celery and parsley.
5. The Natural oil is not refined, which is useful for seasoning salads. This can be olive oil, sesame, linseed and other oils.

Try to make an emphasis on these products on a daily basis and eat some of them. You will notice a result very fast.

Some of the people revenue

In addition, fitoterapevty advise you to try several of the following recipes that help improve the health of the whole body in general and prostate in particular.

The honey and the nuts. Plug in equal proportions flaked nuts and honey. This mixture of eating during the month of 2 ч. л., half an hour after the food intake. Store the mixture in the fridge.

Red wine and dried fruits. Take kuragu, plums and raisins in the amount of 100 g, add sugar (1 ст. л.) and to taste, sprinkle with mixture of cinnamon, cardamom and gvozdikoi. Pour the composition of the red wine and cook on a low fire for about half an hour without a lid. Then, the same time - with the lid closed. The syrup should drink 1 ст. л. 3 p/day.

However, there is a more "chemical" one way to increase the power.

Medications to improve your power

Now appeared a huge amount of drugs the the basis of Viagra, which quickly increase the potency.


The mechanism of action of these tools is based on the expansion of the blood vessels. This causes the blood flow to the sexual organ and the example of the erection. They have a list of side effects. Basically, the side effect is a high tide of blood and the other organs and tissues, which can adversely affect your work. As a consequence, the taking the drug is able to trigger a tinnitus and headaches, congestion of the nasal cavity and respiratory difficulty.

People with heart problems, it is important to know that nitroglycerin and other nitrates, normally prescribe cardiologists do not combine with the Viagra and its pharmaceutical. Simultaneous acquisition of these tools is able to cause a sharp decrease in blood pressure.

Massage and increasing the power of the

Of the that increase potency in men after the age of 50, in addition to these means? Of course, the massage! But the massage the massage discord.

Relaxing home massage. For your accomplishment, you will certainly need to help the woman. Ask him to massage her foot and calf is to relieve stress, can help relax and lead you to sexual arousal through effects on certain points. These are the most beloved of point (3) are:

• at the base of the thumb;
• in the arch of the foot;
• between the little finger and the heel, on the outer side of the foot.

In addition, the acupuncture points and in large quantity, are located in the back and the belly. For its realization it is best to call in a professional массажисту, that will restart the body (and not just the genitals) of a complete restoration. The massage relieves the stress and helps to absorb the necessary energy for life. The women find that after the massage to their men to become more successful.

That is, they help not only chemical means - to increase the potency in men after 50 cause and the type of secure method, like massage.

The doctors also advise to take the course of massage of the prostate with the time. Make your preference for a specialist in a medical centre. The prostate massage is a good prevention of impotence, however, if you have a prostatitis helps to be quite weak, although doctors recommend to their patients. If you have been diagnosed with prostatitis, in order that he not became in impotence, treating it from the inside to the outside, increasing the immunity and destroying the pathogen.

Exercises to improve power


Exercise for men after 50, the power reduced, to the improvement of the blood supply to the pelvic organs.

Important! The exercises need to do regularly, otherwise, they will lose their efficiency. On average, in a month, you will notice the result. However, it will keep for a longer time than the effect after the application of tablets for potency.

1. Potyagivanija on all fours. Make sure your knees, back straight, arms extended. Then, slowly, he feels the buttocks of caviar, supported to the floor face. His hands extended to the front.
2. Erect, do the breathing and tighten the muscles power. Wait a few seconds and exhale gently relax.
3. Do the squat, tensing of the buttocks, and staying in the final position for a few seconds. His hands extended to the front.
4. Lie on your hands, call затылком, take a deep breath, lift the leg in the vertical position and describe it circles in a clockwise direction (2-3 laps), click in anti-clockwise direction.
5. Lie on your back, bend your knees, with the palm put on top of them. Slowly, stir with the hands the knees to the side, giving them an endurance of muscles of feet.
6. Lie on your back, legs, bend the knees, hands extended along the body. Lift the pelvis up from the ground and hold this position.

Many claim that keeping the power to the appropriate level of help strength exercise with the iron. And, in fact, is the best medicine, the power after the "reception", which increases.

To cause the increase of potency in men after 50, medicines, of course, accept, but there are more safe and even effective methods. And remember that the important thing - to stay young in the soul, and, then, your body will try to match your mood. Do not forget to sports, for proper nutrition (and men-you get a lot more difficult than in women), try, if possible, to forsake the vices harmful. And, of course, loves his woman!