Effective ways to improve the potency in men

For men of full right, the sexual act is not possible in low libido, unstable erection, beginning buy, and the absence of visual sensations. These moments are adjusted regardless of the age of the person. After the examination, the andrologist, sexologist or other corresponding professional the occasion of the profile, it is recommended to individually list activities to enhance the sexual activity. Among the accepted ways of applying medicines, folk or other methods to improve the libido.

Increasing the power without the use of drugs

The pair

To make a higher quality of sexual life, the man in the first place, you must follow certain rules, thereby contributing to the strengthening of the erection. For the prevention of low-power need to observe the functioning of the endocrine system, the nervous system, the purity and the integrity of the arteries, capillaries, health the corpora cavernosa, the muscles, the tissues of the penis. So there is no time to do tests and treat the endocrine, cardiovascular, urinary system disease.

To enhance potency, stabilization of erection is useful to maintain a good emotional level of the relationship with his wife.

Positive thinking, optimistic mood and a constant partner to rid the man of the syndromes the first time (meeting point) or hold-up of the sexual failure, as well as to strengthen the desire to engage with more frequency of love. Sex therapists recommend doing a sexual contact at least once per week.

Increases libido in men regular physical education. The exercises stimulate the blood circulation, activate allowance of testosterone, that improves the power, relieve nervous tension, increase self-esteem. Training in conjunction with a proper diet, uniform distribution of work and rest to normalize the sexual activity.

Strengthen the libido can be with the help of the diet. For male potency useful honey, perga, citrus fruits, pomegranate, strawberry, quince and apricots, as well as raw vegetables – carrot, radish, lettuce, cabbage, beet, eggplant, tomato and pepper.

Natural aphrodisiac include:

  • fruits of the sea;
  • to the flesh;
  • the eggs;
  • the arc;
  • garlic;
  • celery;
  • the fennel;
  • pasternak;
  • salsa;
  • ginger;
  • nuts;
  • dates.

Regularly eat these products, the man quickly recovers potency and normalizes hormonal. It is recommended as soon as possible, the bad habits to maintain health in general and sexual functioning in particular. The smoking, the abuse of alcoholic beverages or narcotic drugs harmful to the blood vessels and glands throughout the body.

Medicines to increase potency


If during the exam was pathology that affects the functioning of the reproductive system – prostatitis, bph, hypertension, other diagnoses, the doctor prescribes a treatment discovered disease. If necessary, be prescribed a medicine that increases libido, and improves the performance of an erection.

To strengthen the power, to apply medicines, the action that aims to irritation to the local tissues of the member, the flow of blood to the penis, the relaxation of your smooth muscles. To increase libido it is also possible with the use of other drugs that affect the and erectile function.

What are the tools that strengthen the power in men:

  • the PDE-5 inhibitors –drugs based on tadalafil, cialis, levitra;
  • Supplements;
  • medicines hormonal.

It should be remembered that the medicines of the group IFDA-5 high pressure should not be taken, as they may cause hypertonic crises. The increase in the level of testosterone is a contra-indication to the application hormonal methods (capsules, patches, and so on), which improve the power. We do not recommend the consumption of medicines without first consulting a doctor.

The tool as a folk medicine to improve potency

Natural substances to intensify the activity of sexual glands, improve blood flow to tissues, can increase the body's resistance and power reserve. Strengthening of the power of herbs – the method that is allowed to use at home.

Among the herbal remedies to increase libido it is appropriate to apply:

  • tribulus;
  • rhizome levzei;
  • the root of ginseng;
  • ginseng siberian;
  • lemongrass.

Increase the power in the house is possible, adding the broth of the broth of chamomile and laurel in the baths, leading to the inside of the mummy, drinking a daily cup male tea, which, in equal parts, enters salsa, airela, and raspberry leaf. It is helpful for the libido to apply a shower of sensations.

How to increase the power in the third age


After 45-50 years the representatives of the stronger sex, must be more sensitive to prescribed medicines and prevention of cardiovascular diseases. For example, sedatives, or against hypertension, the medication or the violation of circulation due to atherosclerosis, diabetes, can cause temporary erectile dysfunction.

Therefore, before taking measures to improve the male potency, it is recommended to consult andrologist, endocrinologist, cardiologist, neurologist and, if necessary, you registration, phlebologist, and other professionals. Excluding pathological causes of reduced libido, the doctor to choose the best a male of the medicine to your gain.


Tablets and capsules to improve the power consume according to the synopsis of the manufacturer or a doctor. Self-medication, any changes in dosages or ignore the contra-indications can have the opposite effect and aggravate the situation.

Local media

For the normalization of potency there are creams, ointments and gels, which should be used externally, causing the tool in Loboc massage movements. They reinforce the erection, because blood flow in the cavernous body of the penis.

Perhaps in the third age weak erection during sexual intercourse caused psycho-physical factor: discomfort or pain during movements, caused by vaginal dryness. If the power drops during the copulation because of such sensations – help intimate gels or lubricants (lubricant oil) for outdoor application improve the slip.

Physical form

In addition to taking medications to strengthen the power in old age, increase libido and strengthen erectile function can help exercises, therapy by exercise, that improve the blood circulation in the pelvic organs.

  • March on the spot highest elevation of the knee.
  • Relaxation-tension in the gluteal muscles click on a muscle of the groin.
  • Alternative separation of the jumps from the floor on folded legs.
  • Frequent compression of the anus standing or sitting in a chair.
  • The elevation of the pelvis in the prone position and resting on the foot, the shovel.

Exercises twice a day, on average, pace. The dynamics, as well as the range of motion increases with the physical data and the recommendations of your doctor.

To increase male potency in older age, in addition to consuming foods rich in zinc, take, by a physician, allowed BAD and the supplementation of vitamins and minerals.

Seen that the men who from an early age taking care of their health, undergo physical examinations that are planned and in a timely manner treat the identified disease – which are rarely faced with the weakening of the libido after the age of 40 years. Steps of men, aimed at strengthening of the power, it must be accompanied by advice of doctors and regular to the prevention, active and a healthy lifestyle, a balanced diet, and other measures.