Tool to increase the power: ways of vitamins

Many men have a good power until an advanced age, others at an early age, "commit misfiring", but the first and the second type are in search of to know the natural of the funds for the maintenance or return of "combat" state. And the most common, due to the side effects, which accompanies the reception of "blue pills".

potency in men

The influence of alcohol, tobacco, and other drugs in power

Alcoholism, Smoking and drug use can affect sexual activity and libido for men, and not for the better.

The prolonged use of alcohol and nicotine addiction are called among the main causes of erectile dysfunction, even after some months after the cessation of smoking and alcohol consumption.

Zinc, L-arginine and vitamin B to increase your power

Testosterone, the primary hormone in the body of a man who "controls" the power, mobility of sperm, and the viscosity of the seminal fluid. Also from this hormone depends on the libido of men. The fall of the level of even the most small can lead to serious disruptions in the sexual life and on the ability of fertilization of the egg. Causes of the reduced production of testosterone may be many, but the more banal and common it is the lack of zinc, L-arginine and vitamins B complex in the diet. Adding to eat these substances, can increase or restore the production of testosterone.

Products with L-arginine: oats, cashew nuts, walnuts, peanuts, dairy products, soybeans, seeds, peas and green vegetables.

Between the zinc products are the most effective are considered to be raw oysters, rice, turkey meat and cheese.

Vitamin B enters in the composition of eggs, banana, avocado, and salmon.

The effects of stress on the power

Stress can cause power drop. The ability of stress management — one of the essential rules to increase male power. Here it should be noted that the tools are not always effective, and in most cases, on the contrary, lead to a weakening sexual abilities and needs. You can try to deal with stress, techniques of deep breathing, yoga, or a conversation with the therapist. In many cases, when the voltage goes down, the libido returns to its normal state, and when the reduction of stress is combined with other methods, such as, for example, a change in diet, this increases the chances of success.

There are some natural remedies, the use of which can reinforce or regain power.

Home remedies to improve power

Ginko biloba is one of the most ancient tools they used many hundreds of years to improve the cerebral circulation. But the most valuable in the plant, it was considered a side effect in the form of erection. It is thanks to improve the blood supply of the penis tool and gained great popularity.

Garlic "in tune" with the power. Three cloves of raw garlic per day or a teaspoon of purified luke can have a positive effect on the men of the band.

Astragalus is effective to increase the mobility of sperm. To prepare the broth need to take 250 ml of water and add 30 gr dry astragalus. Warm on the steam bath for half an hour, until half of the liquid. Drinking is the number during the day.

Pumpkin seeds contain essential oils and essential fatty acids, as well as zinc, which is highly effective in male pathologies. This is one of the best natural home remedies to restore male potency. To use them you can without form, up to 5 tablespoons per day.

Good affect the production of testosterone, ginseng. The infusion of the roots of this plant (or drops of tincture) use three times per day over a long period of time. This tool improves the immunity, reducing the susceptibility to stress and normalizes hormone in men.

To reduce the power (in the early stages and, at the first sign) well helps the infusion of a mixture of herbs yarrow, root calamus and fenugreek, prepared from the calculation of 2-3 teaspoons of raw materials up to the half of a litre of boiled hot water to insist in a thermos for 3-5 hours.

Sexual health is one of the most important aspects of the life of a man. Therefore, the prevention of the reduction of libido is the promise, and the symptom of the health of the whole organism. All natural remedies should be consumed only for the prevention or when the initial symptoms of reduction of power. When running the cases for the council, it is best to call a doctor.