Learn which products to increase the potency. If a man does not want to have problems with the power, then he is only obliged to respect the proper nutrition to maintain male power. After all, the products that are consumed, affect the sexual organs. Foods with a content of a large amount of fats, preservatives, carbohydrates negatively affects the entire body, not to mention the detrimental effects on the power.
What you should include in your diet?
To avoid this, start correct and balanced now. Include in your diet these products:
- Seafood, fish (halibut, some varieties of mackerel), oysters, and squid. It is recommended to apply boiled, baked or prepared on steam. These products contain zinc and amino acids, affecting the production of testosterone and stimulation of education to increase the amount of semen. Useful for potency is considered to be a liver of cod. It contains vitamins play an important role in the regulation of sexual relationship. The fish has a huge stock of vitamins, zinc and sodium. Very well equipped with omega fatty acids mackerel actively synthesizes the hormone testosterone, and is contained therein, the phosphorus increases strength.
- Rich and dopamine oysters curb rapid ejaculation. Oysters of the best quality are advised to consume the spring. Since they contain a large number of useful functions for the power items. They advise to use in its raw form, to improve the taste, add the lemon juice. Words - it is expressly forbidden to use representatives of the stronger sex, suffering from gastritis, diabetes and immune compromised.
- Cicurina (stomach camel) will not bring harm to the man, and is the causative agent of erection is not worse than the Viagra. The problem consists only in their availability. Cicurina improves the composition of the sperm, with your help, even the men, who pointed out the anniversary of 50 years can become parents. Enough to eat 2-4 g of the product.
- Strengthens immunity feature have vegetables. They are: garlic, all types of luke (onion, green), various herbs (fennel, parsley, celery), cabbage, beet and many others. Rich carotene carrot improves male strength. Garlic and onion are the most useful in its raw form. Use them in preparing salads or as an aperitif.
- Meat dishes. The composition of the flesh - of course, protein. It is he that gives the body energy, which helps to form specific substance, and high anxiety. Very useful for the body is the lean horse meat, chicken, beef and rabbit. For people with unusual taste it is advisable to eat frog's legs. A great recipe for improving the potency is the intake of fried rooster scallops with eggs lamb or an ox mixed with minced meat of pheasant. The effect of these products is stunning. To better strengthen the power of the flesh should be eaten fried or boiled. After all, when you bake all the substances useful to men go in the broth. It is important to consider that consuming meat products of food should be moderate volume, not to eat too much.
- Eggs - especially useful are considered to be the egg of quail. To get all the vitamins present in the egg, it is recommended to use them in their raw form. Egg richly such vitamins as A, e, F, e, D, And micro-nutrients: phosphorus, calcium, iron, zinc. Raw quails eggs to reduce the cholesterol level. Another advantage is the low probability of salmonellosis. Important to remember, that the only use is against the consumption of fresh eggs. And mix with onion and eggs, you can get a great "pill" for the power. Add in your daily diet of scrambled eggs.
- Of course, do not forget the vegetables, the primacy among which occupies a turnip. Rich in vitamins and amino acids turnip beneficial effect of improving the composition and production of sperm. To increase sexual desire use the seeds of this plant. Use cooked turnips as a follow up, once per week, and the result not make you wait. A mixture of carrots boiled and turnips with the addition of honey will have a good impact on the state of your body. The use of turnip is prohibited if you have a disease of the nervous system, hepatitis, and cholecystitis.
- Almonds, chocolate, dates - a treat for the sex, but the great favour of bringing the male body. Increase sexual desire and contribute to the feelings of love.
- Various types of nuts reinforce the power. The increase in the content of zinc, magnesium and the whole complex of vitamins have a positive effect on the whole sexual system. Contained in walnut arginine way in the body as nitrogen oxides, that trigger the erection. To get the full benefit of consumption of nuts in the valley mix it with honey and dried fruit. Use as a supplement to the main dishes of meat or fish. The best of properties is considered to be cedar nutmeg. He a positive effect on the increased power when used in its raw form. Men who consume nuts daily are less likely to suffer a violation of erection.
- Honey, especially in combination with nuts, gives you the power of a good load. You can use and as part of other dishes (for example, roasted with honey and lamb).
- Royal jelly increases the libido, richly hormones.
- The cream of milk, cheese, cottage cheese, sour cream and sour milk - dairy products, that work well in male potency. But not all dairy products are equally affect the power. For example, the milk will be useful only natural, no matter pasteurization. The yogurt also is not a good reducing agent of power. Use to your diet only the freshest and homemade dairy products.
- A good tool to improve potency is considered to be the wheat.
- Rich in iodine marine cabbage has a beneficial effect on the state power. The use is limited to people who suffer from intestinal diseases.
- Koumiss, contains lactic acid bacteria and milk yeast, exerts on the body a good corrective action.
- A variety of berries and fruits. Improves the production of hormones such fruits, such as tangerine, pear, grapes, melon, and Dr. Pomegranate has on the body the action of Viagra improves erection and arouses sexual desire. The content of a substance that affects the vessels, watermelon shows unusual properties, and in increased power.
- The content of nicotine acid, carotene and many minerals healthy other things that help to keep the sexy tone in men. Special useful properties, this plant is a prostate treatment and prevention of inflammatory processes, leading to a variety of diseases in men. To stabilize the power should start the use of pumpkin seeds.
- Special properties it has sauerkraut.
- Rye bread and bran is rich in vitamin A, which is very helpful for erections.
- The beans and the beans are the products that lead the organism to a protein. Significantly improve the male sexual activity. And, here, from the soy it is better to fold, it contains a female hormone, adversely affects the potency.
- Breakfast cereals. Give preference to buckwheat and other cereals.
- Cocoa affects the increase in the body of the cells of the endothelium, favorable affect the power.
- Juice improve the circulation of the pelvis, are rich in vitamins beneficial for the body.
The vegetable oils and the power
Strengthen erections and increased power - the main merit of oils, affecting the function of production in the prostate of prostaglandins. The content of vitamin E improves the work of sexual glands and increases sexual desire.
Products with a content of vegetable oils is there is a lot of time used for the preparation of dishes, improve the power.
For best performance, the power must include all the listed products in doses, otherwise, you can get the result in reverse. Make a diet, try to combine your nutrition vegetables and meats, once a week eat fish or any other seafood. As spices to your dishes, choose herbs and red pepper.
Products - the enemies power
The man, taking care of your health, you should know that alcohol is an enemy to be power number one. Briefly increase the power, the single, the that can of intoxicating drinks, which eventually lead to impotence. The damage power brings the tincture of mint. If the road is your manhood, avoid the intake of mint chewing gum.
Try to reduce the number of used potatoes and pasta. Eliminate from the diet of white bread. The content of chemicals in the sausage and sausages also will not have any effect to the power, and will only lead to obesity. Do not snack on junk food and other foods of fast preparation. Eliminate from your diet mayonnaise. Reduce the consumption of sugar, salt and coffee. Do not get carried away smoked, the amount of liquid used to smoking causes the defeat of the eggs.
Do not drink energy drinks. Give preference to natural juices instead of coca-cola. The use of this type of beverage leads not only to violation of power, but the load on the heart, which can eventually lead to a heart attack.
Some more tips
Watch out for the content of the products preservatives and harmful nitrates and other additives, negatively affecting the power. Avoid the vices, no cigarette is worth your health. Start a physical exercise, which will lead to the increase of the blood circulation in the pelvic organs. A long time is that you will not take, but the effect is good. Take a shower with herbs, use it to swim in the broth bay leaf, stinging nettle or pine cones.
Do not forget the right of a healthy lifestyle. Less feel - move more, instead of smoking and alcohol consumption - exercise, do not sit down at night near a computer it occupies. And, of course, be careful with the energy.