What kind of men vitamins to choose to improve the power?

Taking vitamins for men to improve power, not only to eliminate the symptoms of erectile dysfunction but also increase libido, strengthen the immune system and get rid of the psychological tension. At the first sign of sexual impotence and it is not recommended to hurry with the application of medicines in central and mechanical action. First you need to pass exams and to discover the cause of irregularities.

Sometimes, the reduction of power takes the banal and the fatigue and exhaustion of the nervous system. Correct, the complex is able to quickly recover the virility and bring back the satisfaction of sexual life. To strengthen the effect, you must enter in the diet of a number of products that increase the potency.

vitamins for power

Types of vitamins and every morning, the need of

When the first symptoms indicating problems with the maintenance of a sexual life best way to apply natural vitamins, through the mass of seasonal consumption of fruits and vegetables. Better if they are from your own garden, but in the summer season, ideal and purchased on the market.

In the winter, it is not worth to buy vegetables grown in conditions which are not natural. Useful for male potency from substances them a little, but the nitrate harmful to health in general. In the cold time would be better spent accepting pharmaceutical complex, designed to maintain the functioning of all the systems of the body. For men aged 18 to 59 years of age, occupied the average severity of the difficulty, there are standards of daily consumption of essential vitamins.

Name The recommended dosage is, on the day
The Tocopherol And 15 IU
Calciferol — D 100 IU
Consectetuer or Niacin (PP, B3) 20 mg
The Thiamine — 1 1,9 mg
Folatsin — 9, or folic acid 200 mcg
Pyridoxine — 6 2,2 mg
Retinol — And 1000 mcg
Askorbinki or ascorbic acid — With 78 mg

Concentrating on the table and know an approximate value of a set of vitamins used products, you can disclose your disability in the male body. To compensate for the help the pharmacy tools and balanced diet.

Choose medicines should depending on the reasons that cause sexual weakness. Determine your helps the doctor sexologist or urologist through individual research.

Not worth if you focus only on the positive reviews on vitamins and self-itself them to prescribe. For the prevention of pharmaceutical tool can also drink only in the dosages, and limited the exchange rate.

Attention! Uncontrolled intake of vitamins, many times, becomes the cause of its excess and cause disturbances in the systems of the male body.

vitamins for men

The mechanism of action and the content of the products

The doctors, male and vitamins called of substances able to affect positively the copies sanguinis vessels, tone muscles, nervous system, brain and psyche. Their inclusion in the daily diet helps to perpetuate the ability of erection and prevent impotence. In each product, and the plant usually contains a large number of different useful substances, but there are and, especially, rich as a single component.

Tocopherols (S)

Complete the sexual life is not possible without the main vitamin power, vitamin E. Its source are substances tocopherols presented the 7 types. Its main function is to stimulate sexual glands and muscle activity. When there is a lack of Tocopherols in the body can occur, deficiency of male hormones, lack of sexual desire in the opposite sex and as a consequence the violation of erection.

Without vitamin E the body does not absorb the other complexes-soluble vitamins, especially contain retinol. Tocopherol are rich in all types of vegetable oils, especially soybean and corn, but sunflower edition, this component have the most active way. Also, the substance-filled parts green edible herbs and spices.

Note! Vitamin And transfers the high temperatures of up to 170 degrees, and does not fall under the influence of ultraviolet radiation.

The Thiamine – 1

This substance comes in all the main complex, intended to relieve the psychological tension and eliminate nervousness. B1 affects the strength of the orgasm, the muscle tone in men, improves sleep quality and increases stress levels. In the body, its maintenance is reduced during the treatment with antibiotics, diabetes and alcoholism. Replenish the stocks can be regular use of food:

  • nuts;
  • pea;
  • bread 2 degrees;
  • seeds;
  • beans;
  • cereals and side dishes of cereal grains.

If necessary, quickly enrich the body of men thiamine, doctors prescribe dried brewer's yeast. They contain the dose of 5 mg of this substance per 100 grams of product.

For best to save on ready meals vitamins to the power of the group 1, they must respect the simple rules. Salt legumes and cereal grains is best when in a table. Bread, preferably not fry, and when eaten fresh or to dry him bread crumbs to room temperature.

Important! Vitamin The 1 almost totally destroyed during the deep freezing and of treatment with the use of temperature more than 130 degrees. The loss is made up of up to 70%.

When the preservation maximum in dishes of thiamine performs an antioxidant function. It reduces the negative impact on the potency of the tobacco and alcohol drinks.

vitamin a

Folate or folic acid – 9

The elevation of the level of sexuality and satisfaction of sexual intercourse, folic acid does not affect it directly. But it improves the processes of metabolism and hematopoietic, contributing to the development of the body and to improve erection. 9 must bring to the men and to the planning of children to the quality of spermatogenesis.

Folic acid is a component:

  • nuts, peanuts, hazelnut and almonds;
  • any green (spinach, parsley, fennel, green salads);
  • offal;
  • cereal grains;
  • onion, pumpkin, carrot, and turnip;
  • all types of meat;
  • dried fruit;
  • mushrooms and beans.

The excess of vitamin A 9 is also present in egg yolks and milk. If for the treatment of the power of a man, has a pharmacy of folic acid, the content in the diet of these products it is necessary to reduce. When the calculation of the intake of consumption must consider the loss of folic acid during the heat treatment prior to 70-90%. Excess folate can result in nerve disorders, digestive disorders, and cause failures in the functioning of the kidneys.

With – askorbinki

Among the key vitamins for men should emphasize the ascorbic acid. It is involved in processes of synthesis of hormones of joy, and promote the increase of cells of the immune system. Vitamin c toning affects the blood vessels, increasing the durability and increasing the elasticity of the wall.

Askorbinki is involved in metabolic reactions and contributes to the rapid filling of the tissues of the blood. This allows you to increase the power level by a good blood to the corpora cavernosa of the penis of the man. The bonus can be considered an acid to inhibit the activity of adrenaline and trigger the symptoms of stress. The leader in content of this substance is the bush — 470 mg per 100 grams of the edible portion of the. The second place takes the chili (red) 250 mg. the Third position can be divided between currants black and sea buckthorn, 200 mg in 100 gr. If a man daily will include in the diet with these foods, pharmaceuticals, vitamins to improve power that it does not need. Among other sources of askorbinki:

  • brussels sprouts;
  • salsa;
  • strawberries;
  • the spinach;
  • cabbage;
  • oranges;
  • the liver meat.

It should be noted that vitamin c is found in meat, fish, milk and cereals and small amounts. It is completely absent in eggs, cereals, flour and most of the fats, while in vegetable and fruit of some and in a small amount, but is always present. The ascorbic acid active is destroyed when they interact with metals. To save the best for use when cooking enameled, with the dishes.

vitamin D

Calciferol – D

Vitamin d for the extra power is needed. It stimulates the formation of the testosterones in the glands and not only promotes the normalization of libido, but its improvement. All of the products that have in the composition, refers to an animal source. The leader in content calciferol — fat cod and tuna liver.

Vitamin d activates necessary for the quality of excitement think tanks. Men who like fat varieties of fish, of 82% butter and eggs, and suffer from heart disease, but lead a healthy sexual life until an advanced age.

Important! Synthesis of calciferol in the body increases when the exposure of the skin to the sun.

Consectetuer – B3 or PP

Niacin participates in protein exchange and improves the processes of cellular respiration. Under the action B3 in the body, improves the blood circulation and the logistics of the tissues of oxygen. Simultaneously, it activated the brain, the adrenal glands and other glands of internal secretion.

Consectetuer is able to increase the power, providing a full tide of blood to the tissues of the penis and the quality, expanding the blood vessels. In nature, to energize the man this vitamin can be systematic, with the preparation of dishes from:

  • birds;
  • to the flesh;
  • veal meat;
  • the kidneys of pets;
  • wheat germ;
  • rice bran;
  • the yeast.

Niacin is one of the most resistant vitamins. It practically is not destroyed when cooked, freezing and storage, and does not lend itself to the influence of oxygen, acids, and alkalis.

The Retinol (A)

To save the masculine, the power need every day to replenish the body with vitamin a in an amount equal to 1000 IU. Is the daily value for a healthy person. To increase the power of the man it is necessary to increase the dose up to 1500 IU.

Retinol is a vitamin soluble in fat, animal products have the form, and in vegetables it is present as a pigment carotene. Their main sources of indication of content in mg per 100 grams of product:

  • red carrot 9;
  • the liver meat of 8.2;
  • spinach 4,50;
  • the pork liver to 3.45;
  • the thorn of 2,60.

In plants, it is the substance is present in the form of pro-vitamin a and transforms into retinol only after entering the human or animal body.

In 6 (pyridoxine)

This vitamin is prescribed to improve erection when sexual dysfunction related to diseases of the nervous system. Pyridoxine, and improves the metabolism and helps digest fats and proteins. When you lack the man becomes irritable and sleep poorly. This results in problems in the bed and the aggravation of the negative state. Pyridoxine and contains, in small quantity in almost all foods, in addition to oils. In medicine to improve the potency of your the most frequently prescribed injections. To increase the content of pyridoxine in the body drugs of all types of meat, beans, pulp of tomato, a mackerel, and corn.

the use of vitamins

The use of minerals and their sources

Vitamins to improve power, it is advisable to take simultaneously with the mineral. Pharmacy complexes usually contain a balanced amount of both. You can enrich the body to these substances and, through the development of the diet. Among the minerals especially helpful for men include:

  • potassium;
  • magnesium;
  • selenium;
  • the zinc.

They improve erectile function, stimulate the processes of emission of testosterone and increase the sexual attraction of the partner. Its action is enhanced thanks to the balance with the vitamins. Separately take these substances useless.

Choose medicines should depending on which vitamins are necessary for the body. For the prevention and the preservation of men's health it is best to drink a combination of means.

When there is not a single substance need to buy oral simple names (ascorbic acid, retinol, oil of fish).

During your intake of vitamins is necessary to eliminate the risk factors that trigger the development of erectile violations. Stop smoking and alcohol consumption, practicing sports and eating healthy help to maintain male strength for the next few years.