Increasing the potency in men, after 60


Sex is one of the main needs of the life of men. And the representatives of the male, feel the need to lead a sexual life almost at any age. But to achieve a certain threshold of age most players start to have serious problems with the power, although advanced age is not always a decisive factor in this sense. But, in any case, the sexual character of the male changes with the time, and the question arises as to main – the increase of potency in men, after the age of 60. It is possible to do this and how, even in this age, to experience the joy of proximity?

What to expect from 60 and more years?

According to statistics potency in men, with age less than 60 years, is maintained at an appropriate level only in 60% of cases. The rest develops the so-called male climax – decreases the production of testosterone hormone is almost twice the sexual desire by predstavitel'nicam of the opposite sex is not so explicit. Sometimes, even a man can perform his marital duty, but he " did not have the desire and the feeling. But still the greater part of the stronger sex bothers me is the lack or low power.

Note! Is the presence of regular sex is able to stimulate the production of testosterone. So that the sexual life is a kind of preventive measure to avoid the loss of power. Neglecting the sex is not worth at any age – it has to be regular.

What can we expect from a man, standing on the threshold of the age of 60 years or more? In any case, he'll find that sex will become more contained, is not so fond of, as it was previously. The fatigue of the process will be faster. There are also other signs of change, related with the sex life.

1. To excite, will require a lot of time – sometimes 2 to 3 times more than when young. And even during the preliminaries of the sexual act erection will not be as shiny as before on your time.
2. The sensation of reaching orgasm will be less intense.
3. Size of the penis will already far not those who were under the age of 20 to 30 years, even with a maximum level of excitement.
4. Debility and loss of erection happens after an orgasm very quickly.
5. The eggs lose their elasticity, become smaller in size, the skin of the scrotum обвисает.

Note! Ability to fertilize some men aged 60 and more years of age decreases, however, become fathers, they can even these years.


Factors that influence negatively

The power affects not only the general wear and tear of the body, and old age. Actually, affect can many factors:

• smoking and alcohol abuse;
• nerve disorders, stress, psychological problems;
• problems with the endocrine system;
• diseases of the circulatory system;
• receive a variety of medications;
• poor diet;
• the presence of diseases of the urinary system;
• prostatitis;
• the excess of work;
• excess weight and lack of physical activity;
• the absence of regular sex.

Especially a negative impact on the power level of the excess weight. Almost all of the men excesses soon lose the ability to give and receive the pleasure of sex. The fact is that body fat is a kind of "unity" of the male hormones, and their concentration in the blood is much lower. Sometimes, excess weight is considered the main factor повлиявшим about the power. Also it causes, and psychological problems – the man is closed in itself, it is considered unattractive for women.

Attention! From age 60 years of age of sex in a man's life should be regular. A pause of a few months can cause a complete loss of sexual function.

If it is possible to recover the power.

When the first signs of reduction of power worth reflecting on the correction of the situation. We recommend that you review the information about how to keep you on the appropriate level, and it is also important to visit your doctor to obtain suggestions, recommendations or treatment. Generally, the use of a медикаментозных drugs need not always – sometimes, enough to take care of your health, in order to respond quickly to negative changes, to eliminate the impact that could affect the potency of factors.

Important! If you ask about their men's health recommends not only on the threshold of old age, and at earlier ages.

How to return the male power?

To bring back, and not lose the virility, the man must pay attention, first of all, your health and lifestyle. It is important to observe some rules.

1. Control of diseases of the urinary system and the first signs consult your doctor. Only a specialist is able to assign the most appropriate and effective treatment, which will help in the situation.
2. Treat any chronic disease. In particular, should not ignore the problems with the endocrine system, the heart, the blood vessels.
3. Give up smoking and alcohol consumption, abuse of unhealthy foods.
4. His sexual life.
5. Develop physically, do not forget about the sport. Special attention should be given to the training of the muscles in the pelvic region. It is interesting that, when a party in the toilet, men are advised to delay the urination in a few seconds is a good exercise for the muscles.

The men with the recommended age the practice of yoga, and in the resolution of the doctor – to give the body and aerobic load (cycling, running, walking on the street, loading and т. д.). However, it is the yoga is able to improve considerably the libido and muscle tone. The recommended posture for the development – the butterfly and the snake.


As to the aerobic capacity of loads, the pre-still worth consulting your doctor and during the practice of monitoring the heart rate. An intense training session, it is recommended to also exclude citing years, as they require great physical costs.

Note! The ideal time of 30 minutes workout per day. This will be enough to keep the muscles toned.

If a man has low self-esteem or that there is a series of psychological problems, should not hesitate – it is necessary to visit the therapist. In some cases, the correct therapy helps very quickly bring back the normal power.

The diet as one of the factors that improve male health

For the full functioning of all the systems of the body are necessary not only nutrients, but also a variety of vitamins and minerals. Therefore, the power men of any age, especially from the age of 60 years, should be balanced, varied, complete, and rational.

In the menu need to include foods that reduce cholesterol, but improve the circulation of blood. Helpful fruits, vegetables, protein-rich foods. And here it is from fatty acids of dishes to be abandoned. Every day, it is worth to eat vegetables, nuts, honey, vegetables, fruits, drinking yoghurt and milk. Useful and fatty fish, meat that is richly omega-3. Useful products, that contain many calories, positively, the impact on the state of the body and directly to more power. The consumption of salt it is better to decrease before 5-6 grams per day. Increase the power can bananas, seafood, the onion and the garlic grenades.

For drinks, coffee, tea, and soft drinks should partially substitute for water, teas, juices. Sometimes, you can drink a small amount of wine varieties.

Note! The power mode must also be uniform. It's not worth to die of hunger or overeating, there are often and in small portions, on a certain scheme.

It is recommended to drink vitamin complexes, consumed on the recommendation of the medical dietary supplements. As for the minerals, for which the important men of magnesium and potassium, which are contained in grapes, kabachkah, potatoes.