Factors that affect the power

Keep a good power until an advanced age is quite difficult, as well as in the body, men have an impact:

  • stress in the workplace
  • a sedentary lifestyle,
  • margin of error in the diet,
  • the excess of weight,
  • chronic, disease of the internal organs
  • and much more.
effect on potency in men

To avoid these impacts is impossible, but it is possible to accomplish the prevention of disorders of male sexual function, to know the mechanisms of its development.

What affects the power: key factors


The main enemy of the erectile function is the age of man.

After 35 to 40 years, the synthesis of testosterone from the testicles decreases in 1% to 2% a year.

The man, gradually, it enters "in the andropause", which is characteristic of partial androgen insufficiency. In this period of life occur specific changes in the bodies of men, including comes to erectile dysfunction.

Closer to 70 or 80 years-in the blood of men flows only 40 % of testosterone level, which was 20 years.

However, there are occasions in which a man in mature age do not experience problems with the power. The explanation is that the influence of companion pathology, sports, lifestyle, the presence of bad habits, genetic predisposition.

Important is the fact that with age, many have to pierce the mass of the body, which is the place of the aromatization of androgens into estrogens.

Simply put, the ratio estrogen/androgen of lean in the direction of the female hormones. Female hormones through a feedback mechanism to inhibit the synthesis of gonadotropic hormones in the pituitary gland, and is additionally reduces the production of testosterone from the testicles.

In addition, decreases with age, spermatogenesis, the level of motile sperm drops, as well as the number of ejaculate. All of this shows about the extinction of the sexual function.

With age, increases the risk of harm in the reason of chronic diseases of the heart and blood vessels, which is the same as taking a toll on power. Atherosclerosis of the vessels the pelvic is the main cause of erectile dysfunction.

Hypertension, diabetes, condition after myocardial infarction and stroke – a condition that in the third age is found in every second male.

Sexual activity

There is a legend about the fact, supposedly, a man is given the power to meet the 15 women. Perhaps the majority of men exhausts the limit of youth, or, on the contrary neglect this opportunity, but at the age of 40 and 50 years more than 50% of the representatives of the stronger sex experiencing problems with the power.

Were carried out scientific studies on the impact of sexual activity in the state of erection. Revealed: a prolonged period of abstinence reduces the potential of a man, and an active sex life, on the contrary it increases the power.

Regular sexual life normalizes indicators in the analysis of the semen, makes a longer-lasting erection, orgasm bright.

All of this is thanks to the fact that the act of sex stimulates the production of testosterone.

Regulate the production of sperm and the synthesis of the male hormone, does not tissues testicular replaced with connective tissue. Periodically the hyperemia of the penis prevents the development of multiple sclerosis in the corpora cavernosa.

However, all good in the right measure. Sexually transmitted diseases, contribute significantly to the reduction of power. Syphilis, gonorrhea, chlamydia – causes of the formation of infertility in men and women, the development of adhesive and sclerosing processes in the pelvic organs, often had to overcome the chronic form. So, keep active in the sexual life it is recommended if you checked a partner.

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The physical form

The physical form affects directly on the power.

Particular hazard for the male strength is overweight. Obese people can suffer from the syndrome of sleep apnea, joint and muscle pain, increased pressure, glucosum resistentia, up to diabetes.

Impotence may appear to be harmless to the result, which threatens the man with obesity. Erectile dysfunction develops when abdominal obesity – waist circumference more than 94 cm.

If the man is abusing addictions, and is at the age of over 45 years, is very large, the risk of developing myocardial infarction and stroke.

Therefore, for standardization of the health of the whole body, including to increase the power, enough to normalize the weight.

When the blood will recover disturbed the balance of the male and female sex hormones. The adipose tissue has the property to aromatize hormones – androgens, the estrogens – female hormones.

When absolute hyperestrogenemia man decreases libido, occur disorders of erection, can be formed to gynecomastia – breast augmentation in the semen analysis will not be presented with mobile forms of sperm.

The change in the psyche of man, under the action of estrogen will be tearful, labile, can fall into a depressive state.

All of these problems can be avoided, simply by dropping the extra pounds. Men can do so through:

  • A balanced diet;
  • The practice of sports activities;
  • Limit the consumption of beer.

In the regular classroom exercise in the blood increases testosterone levels and improves the power.

"The most useful for the men sports – swimming, yoga, running, moderate exercise classes." — advise the members of the National association of urologists.

Disease and dependence

A variety of diseases, sometimes, is the reason, which affects the power of a man.

To the fore three major groups of diseases that affect the output:

  1. Pathology of the urinary system
  2. Cardiovascular disease
  3. Neuropsychiatric diseases and disorders, this includes all types of dependency of addictions

Urinary system the system is closely related to the sex.

Prostatitis, hyperplasia of prostate causes retention of urine, the development of cystitis (inflammation of the bladder), pyelonephritis (inflammation of renal pelvis), renal stone.

Urethritis (inflammation of urethra) cause the development of prostatitis. Different flora can cause inflammation.

Specific cause: gonococcus, trichomonas, chlamydia, Ureaplasma leave serious consequences for the health of men.

Chlamydia can be spread by rising the type of the urethra, in the prostate, appendages of the egg. The conclusion of the disease become infertility and disorders of potency.

Cardiovascular diseases occupy the first place in incidence in the world.

Hypertension in the later stage results in irreversible changes in major vessels and capillaries. The Vascular network in the penis thus suffering.

In the initial stages of increase of pressure occurs the constriction of blood vessels in the microcirculatory bed, blood circulation in the genitals decreases.

If a man receives the proper treatment, maintains the pressure within normal limits – no more than 139/89 millibars, the blood flow is resumed.

Diseases of the nervous system and mental disorders lead to psychogenic impotence. Men have lost sexual desire, there is no desire to engage in the sexual act. Treatment, antidepressants have a side effect – reduction of power.

Alcohol and substance abuse in 100% of cases, results in problems with the power. Since the reduction of libido, and ending with the lack of erection.

The pills that affect the power

There are a number of drugs have a stimulating effect or a depressive effect on the that is the power. "Harmful" to the men's health medications:

  1. Non-steroidal anti-inflammatory drugs.
  2. Sedatives, and tricyclic antidepressants – indicated for depression and stress.
  3. Medications female hormones.
  4. Medicines high pressure group (b-blockers and calcium channel blockers.
  5. Diuretics medicines.
  6. Antiallergic drugs.
  7. Medications against prostate cancer, inhibit the action of testosterone, thus inhibiting the power.

Drugs that increase the potency:

The PDE-5 inhibitors.The active substance increases the concentration of nitric oxide in the genital area. The nitric oxide expands the blood vessels, restoring the hyperemia of the penis causing an erection.

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Products, positively affecting the power

The male has a large variety of products that affect the power. Here is an example list:

  1. Seafood and fish – oysters, mussels, flatfish, mackerel.
  2. Nuts – cedar, walnuts, almonds, hazelnuts.
  3. Vegetables – celery, radish, cabbage, color, and broccoli.
  4. Fruits – banana, strawberry, citrus fruits.
  5. Lean meat – beef, rabbit, chicken meat.
  6. Spices – ginger root, ginseng root, cloves, cinnamon.

Drinks preference should be given green tea, natural coffee.

In the use of the bark of radish and beet are grated in the body begins to be synthesized testosterone — ration of a japanese samurai.In the diet, it is important to include nettles, nutmeg, honey, pepper and the testicles of the rooster.

Lead to a state of normal health only at first glance it seems difficult. But if you get in a habit of simple rules, about the disorder of sexual function, forget about it.