Which contributes to enhance potency in men?

In the arsenal of knowledge of mankind in the field of medicine accumulated a large amount of information about what affects the gain of potency in men. Sexual health is an important part of the integrated management of human health, such as emotional and physical.

gain power

According to the statistics practically every third man at least once in their life had a problem of a sexual nature, related with the power. Such problems can occur at any age due to a number of reasons (stress, injury, e. t. d.). Erectile dysfunction may have as temporary and permanent. In the second case, you should always consult a specialist for skilled workers. If it is rare and little phenomenon, you can try to solve the problem alone.

Factors that negatively affect the male libido

Before I talk about what positively affects the gain of power, to understand which are the factors that act negatively on the male libido. These include:

  • the poor diet;
  • alcohol;
  • is prohibited;
  • the excess weight;
  • exhaustion;
  • the chronic stress;
  • diseases of the urinary system;
  • diseases of the cardiovascular system;
  • diabetes.

The reasons can be many. If the cause for the lowering of power has become the stress, then, the best remedy is going to holiday and rest. Enjoy a man perfumed with a house or with a massage. In cases of problems with the power associated with any disease, before all, to treat need to master a disease. In other cases, we advise you to strengthen the body healthy and complete nutrition and reasonable physical activity. It is also desirable to get rid of bad habits, such as nicotine and alcohol are some of the main enemies of testosterone (hormone responsible for sexual health of men).

Nutrition and exercise

When the subject is power, it is very important to the power. It is important, for the percentage of fat in the diet of men was not less than 30 units. It should also not contain all the necessary nutrients. The main vitamins and minerals that affect the libido, are vitamins E, c, b vitamins, phosphorus, zinc and selenium. Products that have a positive effect on the power, are the following: dates, walnuts, meat, fish, carrots, watermelon, seafood, honey, seeds, garlic, dairy products, grains, dried fruits. Is not only effective, but also a delicious popular a means to improve the male libido is regarded as a mixture of honey and nuts crushed. Mix the same ratio of both the ingredients and accept 1 ct. teaspoon after meals. Tea and coffee is also considered a kind of aphrodisiac, especially if you add ginger or cloves.

bad habits

There are special exercises, calculated on the training of the muscles of the perineum, which have a positive effect on the gain of potency in men. Scientists has conducted a study, whose results showed that half of the individuals who have problems with the power, after a course of daily exercises back to full sexual life. Those who previously could not maintain the erection for longer than 30 seconds, after the class, increased their duration of five times. Exercise busy for 30 minutes each day. In the final phase of the study, which was attended by 55 men, 40% of the subjects received a normal erection, but the rest was observed a significant improvement. The doctors also confirmed the use of such exercises.

The secret is simple. First, the man must walk to stretch the muscles of the perineum in 10 seconds, if it complies with urination, then repeat the exercise in the positions of sitting and standing. These activities contribute to a better blood circulation in the pelvic organs and can become a part of daily charging.

Men's sexual function and sexual desire depends directly on the level of testosterone. The low level of this hormone in the body can be the cause of the slow power. Especially the men of middle-age and older, because testosterone levels over time is reduced by approximately 1-2% per year after the age of 25. Therefore, it is important to monitor the state of hormones in the body. Increase the level of testosterone help the massage of the testicles and scrotum, due to which even relaxes the nervous system and strengthens immunity.

Because the sedentary lifestyle has a negative effect on the power, the exercise and physical activity are means, the male enhancement. If it forces you to be in a sitting position too long, correct the situation can be through Kegel exercises, which exercise the pc muscles smokedethe Cove zone. An advantage of this technique is that it can be done even sitting.

Favorably in male sexual health affects steam: 2 to 3 times by visiting the steam room for 15 minutes, you will feel to improve the circulation of blood and the effect to the whole organism. Hiking steam must be regular, each week.

The restorative effect has a shower of sensations, that you want every minute to change the temperature of the water. The temperature difference should be increased gradually, very sharp declines may harm any organ.

Given the surprising thing was that, in male potency is good ice. You should finely nakolotü and wrapped in gauze, and then apply the various parts of the body, taking more than a minute in each sector. You should start with the base of the skull, then move the package to the heart and, finally, in the region of the scrotum.

IUdeKamentoznye tools

There are many types of medicines to increase erection in men. The tablets are comfortable so that the effect will not wait, they do not cause dependence and almost no side effects. But it is necessary to warn about possible psychological dependence similar medications. In a variant, sex without a pill can let you to satisfy a man. In another, the man, aware that the outcome achieved only through drugs, unconsciously, ensures depending on the medicine and the home of insolvency.

special nutrition

Resort to medical treatment, many stop of choice in Viagra, is well established in the market. However, taking this medicine need to be careful, otherwise, you can earn even more problems with the power. As Viagra stimulates the vessels, frequent the your application will lead to the loss of its tone, however, meKROdosah this very effective drug.