How to improve male potency?

Human health depends on the influence of various factors. The power is disturbed not only in older men, but also for the young men. Many patients may not decide to resort to an expert to solve your problem and begin to take synthetic drugs are, to increase the power. With this they do not know is that there are natural remedies that can improve the erectile function.

Quick solution of problems male

The use of synthetic funds consists of the immediate power increase. If you take the famous Viagra, the effect begins after suction drugs and lasts for five hours.

how to improve the power

Using the natural method to increase the power of men begins to be treated the reproductive system and the entire body. Of the state and depends on the sexual function of the man.

The power can temporarily decrease (disturbed erection in a short time period) or for life (the erection is broken for a long time). When you see a similar problem, do not need to immediately escape the health center. Worth the first to hear some of the tips to support the male body.

How to improve male potency, using natural methods

For the whole body to function properly, you must eat properly. It is recommended to take the food with the content of all the essential nutrients, minerals and vitamins, to increase the power. Basically, the male body cannot survive without vitamins c, E, selenium, zinc. Daily must occur to meet the daily requirement in the body of data of substances.

Increase the power can specific exercises. They will strengthen the blood circulation in the pelvis and strengthen the muscular system of the genitals. No need to spend your time, and through the use, it is possible to obtain a visible result already in a week.

Provide conditions for the male hormone

To increase the power of men, it should be kept in your body the necessary amount of sexual hormones. Testosterone is responsible for sexual performance, more a man of half or more of a mature age. With age there is a decrease in the levels of this hormone.

Increase the power can be, by getting rid of excess weight, because excess weight decreases the testosterone in the blood, and there occurs an increase in the levels of estrogen – female hormone. When in the male body the buzz increases, occurs erectile dysfunction and the worsening of general health. Due to excess weight appear cardiovascular disease, diabetes mellitus. These serious factors that negatively affect the male body, that reduce their ability to reproduce children. If the waist and men over 94 cm, this means that he needs to cure the obesity.

Avoid alcohol and enjoy full relations

  • Doctors have shown that alcoholic beverages, narcotic substances, excessive smoking damage the face of men's health. If a man should cast the bad habits, your sexual desire, the function to improve significantly.
  • Sitting profession has an effect on the reduction of the male ability, therefore, it is best to combine a sedentary lifestyle with physical activity. You should keep active with the sport.
  • Some men due to a severe profession has hours per day to sit. In this case, they sometimes must practice the exercise of the Kegel, so it was special the muscle. Execution of exercise that does not require getting up from your chair.

In tune with the wave positive, get rid of the negativity

Often erections decreases because of the psychological experiences in communication with the failure of the sexual relation, the uncertainty in the bed. You should try to eliminate sexual complex, turning to the therapist or sex therapist.

A stressful situation, the next anxiety and depression, you should avoid. Because the experiences occurs the sexual oppression, as well as for the birth of the offspring, needs favourable conditions.

You should sleep at night. Conditions for sleep should be the best: the complete silence and darkness.

An integrated approach to the male problem, you can get more effects from procedures.

Especially men, who do not have problems in the intimate life


Men with power are:

  1. The average growth, normal weight;
  2. Developed muscle system;
  3. Clean the skin with the hair;
  4. A good coordination of movements;
  5. A great sense of smell;
  6. High mental abilities;
  7. A tranquillity, confidence and peace of mind;
  8. The voice of low voice.

If a man is bald, this does not indicate that their abilities in bed. This indicator does not reflect the availability of male power.

The factors that potency is getting worse:

  • Alcohol dependence, tobacco;
  • Depressed emotional state, the nervous mental disorders;
  • Inactive life style;
  • The diseases of the heart;
  • Diabetes;
  • Irregular sexual life;
  • Obesity;
  • Injuries;
  • The receipt of funds to inflate the muscles.

How to determine the onset of erectile dysfunction

In other words, this term is called impotence, which gets upset reproductive system and the man loses the capacity for sexual intercourse. It is not enough it increases and hardening sex organ, and can not keep the erection. Erectile dysfunction share a mixed organic and psychogenic.

Basically, the disease develops due to a variety of diseases and have the character organic.

How to increase male potency and improve erection

Above were described in the recommendations to increase the power. In addition to all of this, to preserve the men's health and the increase in the power of the male, you need to eat coconuts, celery, walnuts, dates, almonds, honey.

  1. Increase the power men doctors offer medical way with the use of drug inhibitors;
  2. The injections, entered into a special the body;
  3. Vacuum treatment;
  4. St. John's wort, ginseng, pumpkin seeds;
  5. Psychotherapy, massage, physical therapy;
  6. Surgery.

Any medication tool that allows you to increase the power, use, pre-medical opinion. These drugs are:

  1. With a content of herbs;
  2. In particular, the substance;
  3. As a tonic tools.

How to increase male potency quickly

These drugs affect the body the way. During your intake of blood begins to flow in the sex organs and at the same time relaxes the smooth muscles. Occurs the expansion of the blood vessels of the corpora cavernosa, and this results in an erection. Data of drugs enhances the power available. Some think, that from the intake of these drugs occurs the artificial creation of sexual attraction. It is not so. They all work in different ways.

products power

The assignment of the dosage is made by a doctor. Important before you use these tools to consult with the doctor, as well as each person's body is different. If there is an increase in excitability, nervous, suffers from the cardiovascular system, the constant insomnia and older age, while the administration of these drugs is better to give up.

It is contraindicated to take medicines for allergies, angina, permanent bleeding, convulsive syndrome, arrhythmias, any person who is under eighteen years of age.

How to increase male potency with special tools

The body of men must have the zinc in sufficient quantities, so there are no problems with the sexual health. From this item begin forced to be developed sperm. The zinc it contains turkey, beef, seeds, and fruits of the sea.

Some men refuse to eat meat and not think about how this affects their abilities men. And when they discover that their reduced capacity, they begin to run on the pharmacies for the purchase of synthetic drugs, not knowing that they only need to start eating correctly.

Famous builder, the muscular system is the spinach. It contains acid omega-3, folate. To blood performed the best in the male organ, need every day to eat spinach. Replacing it can be the cabbage.

Men kidney often become clogged stones in comparison with females. If the daily diet will be to possess vitamin B6, this problem will not occur. This element protects the bladder from the development of a cancer. Specified have vitamin banana, seeds, potatoes, liver, chicken meat.

The production of male sex hormone happens with the animals in fats. If a man will not eat or will use it very little, then it will suffer its power. And all men want to have a greater sexuality. This can be done with the help of a bow. An onion, eaten table, it can significantly improve the intimate life of a man. The onion has the ability to activate the metabolism of the whole body, therefore, the first signs of prostatitis may not receive.