How to increase potency in men natural ways?

It is the ability of the male body to commit a sexual act. It determines the ability of the man in terms of sex and, to a certain extent, characterized by the speed of onset of erection, the tension of the penis, it is normal that the evolution of the sexual intercourse, the duration.

increasing the potency natural ways

The male is more healthy, generally, maintains the capacity to involve the full-fledged sexual act throughout life and in comparison with the female, the male, the climax has a purely pathological reasons.

The causes of reduced erectile function in men of the young and the elderly

More often, the power weakened as a result of heavy or prolonged emotional overload.

In consequence of them, a change occurs in many biochemical processes. Can also occur the total exhaustion of the organism, because of which "no strength" to adhere to the sexual intimacy.

Prostatitis – this is the reason typical for the age of the men. In such cases, not only a reduction of libido, but sexual contact causes discomfort and the sensation of pain. The same applies to an adenoma, cancer, and other diseases of the prostate.

Alcohol intake also affects the erection. In particular, it prevents the conductivity of neurons, that man is difficult to achieve sexual arousal. Smoking is also able to result in a loss of power. In this case, this occurs because of a violation of work blood vessels become more narrow, and the bad blood goes into the penis.

There are many factors that can affect the potency. Here are just a few:

  • problems with the CAS;
  • diabetes;
  • the injury of the brain (for example, resulting from impact);
  • poor nutrition and t. d.

In men after 50

Through the contents of a large number of biologically active substances of natural, home remedies can quickly increase the body, raise the general tone and strengthen erectile function.

An important product, which is able to prevent the development of abnormal sexual activity, is the fish. She, usually, there is a large number of fatty acids polyunsaturated fatty acids prevent the development of atherosclerosis is one of the reasons for the development of the vascular, erectile dysfunction.

To increase male strength must eat vegetarian food, for example, the capers, the vegetable, the garlic, the parsley, the fennel.

The recovery of the libido and male potency in men after the age of 50 is to limit the intake of alcohol, use of exercises, and deep breathing. Excellent liquor of such herbs, such as ginseng, ginseng siberian. Is well increased power contributes to the reception desk to the lower part of the body contrasting the sun, and special postures of yoga type of snake. But be careful with the loads!

Get rid of stress help physical sport. As a result of medical care release large amount of energy.

One of the most popular folk drug is a liqueur with a base of ginger. For this, you need to buy in the store 400 g of ginger, wash and chop.

Chips pour in half a litre of vodka. Let stand tool within 2-3 weeks. Take the remedy 30 g 30 minutes before dinner.

how to improve the power

Another tool – decoction of nettles. It is just done – about a tablespoon of the dried leaves of this plant full of 200 ml of boiling water and served by a lid. Then, the liquid ustaivetXia 60 minutes. Received the drug is used before a meal 1 teaspoon.

Another option is to fill all the refined cloves of 1 head of garlic 300 g of vodka.

After a vessel with the tool being placed in a dark place for 3 days.

When the specified time expires, the medicine used teaspoon three times a day before meals.

Vitamins, help to recover the sexual desire

Regarding the effectiveness of special additives in a medical environment for many years non-cease controversy. Therefore, its action has not yet been proven.

However, some men claim that to normalize your sexual function helped in nutraceuticals.

In their respective formulations present some important points for the power of vitamins: PP e e e e the mineral, which is responsible for stimulating the production of testosterone – the zinc.

The most important to the power of organic compounds are two: PP and E.

The first is necessary for an erection, as well as he are involved in the metabolism of fat – reduces cholesterol and improves the permeability of blood vessels. The vitamin And, yes, important for prevention.

He needs a body to prevent the breaking of capillaries. Is how well the blood it flows, much depends on the power of power.

Zinc is a substance highly required for the male body is produced byteval testosterone in sufficient quantity. And it is from this hormone depends on how bright the man feels sexual arousal.

Now, the Network and special shops, you can purchase a range of different masseuses who help to improve power. In your application process, in the first place, it is obtained sexual arousal, and, in the second place, it improves the blood circulation in the penis.

How to increase the power in the house

A good option can make it-pumpkin seeds – to the effect of eating 50 to 60 seeds per day. Help restore the balance in able fruits of the sea, containing in its composition, selenium, zinc, and iodine, for example, can be shrimp, and squid. In general, the improvement of the power of the male in the home can be a good alternative treatment in medical institution.

What to take to increase your power

Consume not only the stock of natural components, but also the medicines that are able to raise the level of testosterone, improve erection more strong. Drugs to restore the quality is, in large part, Viagra, Cialis, Levitra. But before you drugs, you should check the indicators of your body and contact your doctor, who will give you a prescription.

Exercises of power in the house

home remedies for the power

In parallel with the use of medications need to do physical exercises, help to activate the blood circulation in the pelvic organs. The main exercises for the recovery of power, which can be used as prevention, and to become a powerful load force:

  • mahi feet;
  • insults;
  • circular rotation;
  • the squat.

How to quickly increase the power

If you don't want the abyss before an important appointment, and you need a quick power-lifting, can drink coffee without any additives. For the production of the seminal fluid to eat daily, of 30 g of nuts, almonds. In addition, it is very important to relax and sleep, at least in the short term, but frequent. Otherwise, the excess work is the reduction of their physical abilities and power.

2 Diet to improve erectile function

To erection was strong and long-lasting, in the body, there must be the required amount of proteins, fats, carbohydrates, vitamins, minerals and other substances. This is why the balanced diet plays a major role in fact, the normalization of erectile function.

The list of products, which is mandatory for the inclusion in the diet when low power:

  • Nuts and seeds: sesame, flaxseed, sunflower, pumpkin, forest, and wood nuts.
  • Vegetable oils: peanut butter, flaxseed, olive and sunflower.
  • Dairy products: cheese, cheese, milk, cream of milk.
  • Cooked meat: beef, veal, poultry.
  • Vegetables: radish, cabbage, turnip, garlic, carrot, beet, onion.
  • Fruits: banana, cherry, watermelon, apples.
  • Cereals: barley, buckwheat, rice, wheat.
  • Spicy vegetables: fennel, celery, basil, parsley, cilantro.

Some products have expressed the ability to increase its power, through the presence in its composition of special connections. Such products include:

  • Pepper. Beneficial effect on the potency pepper has, thanks to its property to cause the so-called biological erection. Active substances of plants irritate the receptors of the stomach and of the urinary system, thus increasing the blood flow to the genitals.
  • The coffee. The consumption of coffee causes the activation of the production of adrenaline – the hormone that stimulate the nervous system, increases the pressure and the heart rate.
  • Fruits of the sea. Contain a large number of aphrodisiacs – substances that increase the libido. The gifts of the seas also contain necessary for men's health trace elements (calcium, potassium, magnesium, zinc, omega-acids and minerals. The zinc contributes to the elaboration of male hormones, restores the blood circulation and beneficial effect on the state of the prostate. Especially a lot of zinc in oysters. For the men's health it is useful to have mackerel, flounder, shrimp and lobster, red and black caviar, fish oil. For a better conservation of nutrients in seafood, you should prepare with a temperature small and short period of time. It is recommended to avoid frying. The ideal way of cooking is the kitchen or cook in the steam.
  • Wine. Substances contained in wine, have powerful antioxidant action. The use of the drink leads to expand the gaps of the blood vessels, which improves blood circulation, it causes the tide blood to the penis and increases power. Also alcohol, the product improves mood and self-esteem in men, which is an important factor. However, one should not abuse the wine. With a drink in the number of more than 2 glasses of wine, you can occur the opposite effect. Also alcohol should not be consumed by diabetics.

To avoid problems with the power, the need to remove from your diet the following foods:

power increase
  • semi-finished products and fast food;
  • candy, soft drinks, concentrated juice;
  • pastries and sweets;
  • smoked meat products;
  • salted nuts, crackers, chips, dry fish.