What is the age at which young men begin their problems with potency?

In view of the role of sexual affect a number of factors, both natural and pathogenic micro-organism. To give you a clear-cut answer to the question, what is the age at which the decrease of the potency in men, it is all the more difficult. The physiological aging exerts a significant influence on the ability of sex only in the households of other reasons, which include genetic predisposition, general health status, physical activity, nutrition, and way of life.

The different points of view about the reasons for the weakening of the power

potency in men

The concept of "power," brings together the various aspects of sex life:

  • the sex drive;
  • the speed and quality of the progress of the erection;
  • for the duration of sexual intercourse;
  • ejaculation, and orgasm.

The sexual desire awakes, the men in their adolescence: 13-14 years of age, from 25 to 30 years, sexual skills are at their peak, and after 35-40 years, it starts to smooth its decline. In the data, it does not mean that during this period of time, the man would become impotent. It may be noted that, when passing through a 40-year-old foreign national, with the rapid enhancement comes in the most orderly manner, and under the right circumstances, is capable of persisting even in the old age.

More than a century ago, the eminent German scientist, was the doctrine by which man's sexual ability, the power, it should be seen as a narrow area of life. The seminal fluid we recommend to use it sparingly, because it is not controlled, its absence could lead to premature failure of the depletion of natural resources and the onset of impotence. It was even to be expected, the number is taken from the life of the eruption of the seed — 5400. The power and age were associated with the meaning of the word — in the age of the seminal fluid showed up completely wasted.

In chinese medicine, there are taoist sexual practices, training, containment, ejaculation, during the sexual encounter. Valid, considered to be the ejaculate no more than once per month, and the rest of the time, it is recommended that you act without an ejaculation. It is believed that it helps in maintaining the health and strength into old age.

The doctors dealing with the health issues for men, — they found that the reduction of the seed does not affect the quality and duration of sexual contact. On the contrary, the regular updating of the secretion of the genital prevents the development of inflammatory diseases, and in the deterrence and causes of the stagnant phenomena in the prostate gland and may eventually lead to the prostate gland.

The synthesis of sperm, does not depend upon a bed of activity, and hormonal status-and-style-of-life. The new sperm in the male body, it is not expected to be as one of the women at the ovum, and they are trained to death.

To reduce the power of the male to contribute to one of the following reasons:

  • system diseases, diabetes, cardiovascular diseases, condition, disorders on the function of the endocrine glands, of the obesity.
  • the inflammatory processes of the urinary system, for example, prostatitis;
  • to nicotine, addiction to alcohol, and the use of a variety of thought-provoking, aversion to motion;
  • emotional overload — stress situations at home or in the workplace;
  • the changes are related to age. The main factor is the fact that the natural decrease in the hormone testosterone, which is responsible for the performance of sexual activity.

The climax of the male

In the male body, testosterone facilitates the development of the sexual organs, and the formation of secondary sexual characteristics, build-up of muscle mass, the regulation of the levels of serum cholesterol, lipid, carbohydrate, protein metabolism, from the body hair from the male pattern, and the formation of masculine traits and person, excitability, sexual, morgan.

The regulation of the production of the testosterone produces in the pituitary gland. When there is a synthesis of the iron, it stands out in the blood, releasing of the hot-factor of the substance, as well as corrective work in the testicles and the adrenal.

In the absence of the production of testosterone can occur, due to the underdevelopment genital functional irregularities in adolescence, and disorders of the pituitary gland.

For men, it is normal for the contents of testosterone ranges from 12 to 33 units. The higher the level, the natural, the more active a man is sexually and a further pre-requisites in order to save this activity as an adult.

With over 35 years in the level of this hormone starts to decrease gradually at about 1% a year. At the age of 60, the level is approaching the lower limit of the normal range. The amount of estrogens — female hormones — with age, it increases. With all the men when the dissolution of the androgen activity, the following changes occur:

  • the reduction of hair on the body and face.
  • the reduction of the amount of muscle mass;
  • the change in the pitch of the voice.
  • the emergence of a trend in the development of cardiovascular diseases;
  • the appearance of the females, trait anxiety, very concerned, sentimentality.

Anyone who has a backup of the body's great nature, it is not to be feared, the age of the violations of the power and, after more than 50 years old, 60 years old. It is, of course, the condition of preserving the relationship with the health care, and that there are no problems of vascular nature.

The sexual difference that is a function of the age of 20 and 50 years of age, is still very high. The boys are very normal, day-to-day sexual contact, but the effort to keep the youth of the rhythm in the age of the adult, encouraging the body, it makes no sense. The norm is for the age of 35-50 years-of-age, from 1 to 3 sexual and sexual, for a week, 55-65 years old — 1-2 per month. It is sufficient to average the data do not provide a complete picture.

Hypogonadism, or the so-called male menopause is due to the age gap in this is not to imply harsh hormonal adjustment in the body, and rarely is associated with serious health disorders: heart disease, an irregular pressure, and the cause of death. The reduction in power due to aging, it happens to be smooth, without deformations of disease. The complete helplessness, that is, the absolute, the loss of libido, and erectile function, it is unlikely that, even in very advanced years.

A lot more often on a temporary or persistent breach of the possibilities of sex are set out in the young people. In these cases, the authors are psychogenic or physiological factors: the abuse of alcoholic beverages, foods rich in cholesterol, your healthcare costs are in the habit of spending your free time behind a computer or a tv, and the frequent incidence of sexually transmitted diseases.

Biologists regard the phenomenon of hypogonadism, as it's natural to need to remove the chain from the reproduction, weakening and potentially sick individuals. "Second-hand" in the male body produces fewer viable and active sperm, he had mutagéneos, and capable of being transmitted by inheritance.

According to the doctors, even in the absence of any obvious problems with the sexual function of a 50-year old men have been on the decrease in the probability of a live birth of healthy offspring.

Contributing factors to the reduction of the power

at what age can one come to power

Power-up that would remain unchanging? It is shown that in the reduction it becomes pronounced in the 50-55 years of age. At this stage in life, most people accumulate many of the negative effects of unhealthy lifestyles, bad habits, and migrated all of the disease. All the major aggravating factors are:

  • an erratic or uncontrolled sexual relations. To maintain the health of the reproductive system, like other systems in the body, it is necessary for the training. Moderate, and the contacts you need, on the average, and the elderly. Some men, starting to feel a weakening of the desire for sex, looking for diversity, changing frequently from the partner. In some cases, this gives the effect of a short erectile function become stronger, but not at the expense of the promotion of health, and because of the new experiences;
  • in the aftermath of an inflammatory disease or sexually transmitted diseases. For common diseases, leading in the age of reduced power, they are in the prostate, diseases, sexually transmitted diseases: trichomoniasis, chlamydia, ureaplasmosis;
  • the resulting life-style, you must be healthy. But the meaning of this expression is, in fact, is familiar to many only in the the words. A regular intake of alcohol, smoking, eating fast food, and semi -lack of physical activity and sport before television, and other pastimes, and with the passing of the years brings quite certain fruits, in the form of a weakening of the sexual function;
  • the methods of treatment. The use of the drug, hydration does not always lead to a full recovery, even if it may be fixed by the doctor. Many times, the disappearance of the symptoms of the illness brings consequences in the form of the violation of potency. As an adult, that addiction is more likely to occur.

The ways and means of keeping power in the age of an adult

It is possible to maintain the output power even in their old age? If you don't count on a miracle in order to have the same strength, libido, and dysfunction in the role as a young man, something very, very real, to achieve the improvement and the maintenance of masculine power in the course of dozens of years, after you cross 50 years old on the outside.

The so-called biological age of a person, it may not correspond to the truth, for years and years and years of living — it is scientifically proven. It must be that, far from the 40 years of the passing of the comprehensive examination, the doctor — the study of the properties of the bone tissue, nerve fibers, elasticity and muscle tone of the vascular, with the speed of reflex reactions, it is found to be in conformity with the more youthful age. Physiological characteristics refer to the sexual the full. These men and women are so weak on the bed, and in her younger years. It goes without saying that this is, in large part, to merit approval of its heritage, but without any of the health care to keep the youth in there most of the time they are able to.

A healthy lifestyle

Measures that help to maintain sexual function as you age, you choose your own. A very small number of them as a whole, and it relies entirely on the pharmacological tools that stimulate the erection. Doctors even recommend to solve the problem in a comprehensive manner. The men of power, you have the mature people are moody and increases, when it required the fulfilment of certain conditions.

You should get rid of those bad habits, and if they are out there. Generally, men are smoking and drinking alcohol. Alcohol negatively affects the trophic tissue, causing and enhancing the inflammatory process. In the beer contains phytoestrogens — a lineage of female hormones that block the production of testosterone. Cigarette smoke contains a large amount of toxins are: the salts of the heavy metals from the resin, the toxic in the body, destroying blood vessels, leading to the formation of malignant tumors, accelerating the aging process. Play something else, then you need to immediately and on an ongoing basis, but in this case, you can count on the improvement of the functioning of the blood-vessels, especially the capillaries of the loop, which is responsible for the complete combustion of an erection. The result becomes independent of the solution to many of the functional disturbances without additional medical of the impact.

The treatment and prevention of diseases, which provoked it must also be done in a timely manner. High blood pressure, dystrophy, myocardial infarction, angina pectoris, ischemic diseases, failure of the brain, osteocondrose the various departments of the spine, chronic pancreatitis, obesity, and in order to speed up the reduction of male potency.

The sleep is normal in the adult, also play an important role in increasing the power of the male. They should not be a regular basis to donate their vacation to be fun to work with. After more than 50 years ago, in the state of the power to commit to frequent shifts in the evenings and / or receiving activity.

Men's diet

The next step is necessary to help keep the sex drive in men by age a complete diet. It is, of course, without the fast in any way. To eat you need to consume all of the nutrients, vitamins and minerals. Special attention should be give to products, and stimulating the endocrine and the vascular system.

To keep up the production of testosterone, is recommended for a higher intake of b-vitamins, And omega-3 fatty acids, omega-6, minerals: zinc, phosphorus and selenium. Recommended products:

  • all types of berries;
  • the citrus fruit;
  • prunes;
  • greens and vegetables: broccoli, lettuce, celery, romaine lettuce, asparagus, spinach, coriander;
  • walnuts, pine nuts, pistachios, almonds, pumpkin, sunflower seeds,
  • vegetable oil;
  • honey
  • all kinds of spices,
  • mushrooms;
  • the chicken and the egg of a quail.

For normal spermatogenesis need to include in your diet, to protein: a young, lean pork, veal, lamb, turkey, fish, shellfish, eggs. Useful low-fat cheese, cottage cheese, oatmeal.

To limit the need for heavy animal and trans fats, starch, sugar products, salty snacks, canned, smoked. By increasing the workload on the heart, the liver, the vessels, this is the kind of food that contributes to the violation of the body's metabolism, leading to a set of excess weight.

Useful to the power to make the ordinary, everyday, and it has not been implemented because of the time.

A sport of charge

bad habits

Physical activity has a significant influence on the basis of gender. To make it easier to rise after more than 50 years old, 60 years old, you do not have to strain to pump the muscle mass and to define the sport's records. To stimulate the synthesis of androgens, which are useful to training with free weights. Any of the power of sports to promote testosterone production. However, as an adult, you have to treat them with moderate overhead, can adversely affect your health. Shaking out the muscles that you need to keep track of your well-being, indicators of pressure and of the heart.

The most important thing is to take care of the engine to prevent idling. This is especially important for people of intellectual labor, truck drivers, freight forwarders. The very encouraged, a seat in the service of compression of the pelvic organs, contributes to the stagnation of the blood, and higher inflammatory process.

To keep the output power adjustment of the load of the trainees in the cardiovascular health: running, walking, jumping, volley-ball, football, soccer, tennis, skiing, and swimming.

Massage, yoga, physical therapy, physical therapy, and other approaches have an additional stimulating action.